Season 3 Ep. 6 // "The Silent Strain: How Fear Fuels Tension"

Fear. It's a strong feeling that can really mess with our relationships. Today, we're going to focus on this emotion that people often ignore but can cause a lot of stress. We'll look at the different ways it shows up and how it can create problems. Together, we'll dig deeper to understand how being scared of change, the unknown, or money issues can lead to bad habits in relationships and life in general. Don't forget, no one is safe from this—we'll also talk about our own ups and downs in dealing with fear.

Let's get into those nagging "what if?" questions. We've all done it—making up complicated stories in our heads and getting lost in fake outcomes. But let's be real, these made-up situations usually just add more stress and worry, making our relationships confusing and uncertain. So, what can we do to take back control? How can we stop our relationships from getting messed up because of fear? We've got some useful tips and advice, so get ready for an important and eye-opening chat. We're all going through this, and don't forget—you're not alone.

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