Season 3 Ep. 5// The Silent Strain:Tension

Do you find yourself constantly battling headaches, struggling with sleep disorders, or dealing with anxiety? 

What if we told you that unresolved issues in your relationships might be the hidden culprit behind these health problems?

We share some of our own experiences, revealing how our destructive patterns took years to recognize and even longer to change.
 We'll discuss the fight, flight, or freeze response in stressful situations and its implications on our mental and physical health. We hope to offer a fresh perspective on how stress, conflict, and avoidance can affect not just your relationship dynamics, but your overall health. 

Tune in for a conversation that might just change your approach to conflict resolution forever.

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