Ep473 - Decluttering Your Life: Insights from Tracy McCubbin
This episode is sponsored by: My Financial Coach
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In a world drowning in clutter, how can physicians reclaim their space and sanity? Host Dr. Bradley Block welcomes Tracy McCubbin, to explore the psychology behind hoarding and practical decluttering strategies. With two decades of helping clients including many doctors, McCubbin explains how our hunter-gatherer instincts and sentimental attachments fuel a $10 billion storage industry. She addresses Dr. Block’s paper-hoarding habits, the outdated textbooks in his office, and the challenge of managing kids’ toys, offering insights on separating decluttering, organizing, and cleaning. This episode equips physicians with tools to break free from clutter paralysis and foster independence in their families.
Three Actionable Takeaways:
- Digitize Information – Save articles and studies digitally in bookmarks instead of printing, reducing paper clutter.
- Separate Tasks – Tackle decluttering, organizing, and cleaning as distinct steps to avoid overwhelm.
- Set Habits – Establish consistent placement (e.g., keys in a bowl) to streamline daily routines and reduce stress.
About the Show:
PGD Physician’s Guide to Doctoring covers patient interactions, burnout, career growth, personal finance, and more. If you're tired of dull medical lectures, tune in for real-world lessons we should have learned in med school!
About the Guest:
Tracy McCubbin is the CEO and founder of dClutter Fly, one of America’s top decluttering companies, where she has helped thousands of clients, including physicians, clear clutter over the past 20 years. She is the author of Making Space Clutter-Free and her latest book, Make Space for Happiness. Recently, she transformed dClutter Fly into a franchise, empowering others to join her mission. Known for her practical and empathetic approach, McCubbin addresses the emotional and psychological barriers to decluttering, offering solutions tailored to busy professionals.
- Website: https://dclutterfly.com
- Instagram: https://www.instagram.com/tracy_mccubbin/?hl=en
- Youtube: http://www.youtube.com/@tracy_mccubbin
About the host:
Dr. Bradley Block – Dr. Bradley Block is a board-certified otolaryngologist at ENT and Allergy Associates in Garden City, NY. He specializes in adult and pediatric ENT, with interests in sinusitis and obstructive sleep apnea. Dr. Block also hosts The Physician’s Guide to Doctoring podcast, focusing on personal and professional development for physicians
Want to be a guest? Email B
