In this episode, Leslie sits down with Sherry Shaban, a Montreal-based fitness and life coach, osteopath, and host of Make Peace with Food, to explore how true transformation begins from the inside out.
After surviving two near-paralyzing spinal surgeries, Sherry discovered that healing the body requires healing the mind. Together, Leslie and Sherry unpack the power of rewriting your story, releasing self-doubt, and creating a new relationship with your body that’s rooted in love, not punishment.
They discuss:
Why fitness isn’t about discipline—it’s about devotion
How to shift from diet culture to body respect and nourishment
The “athletic mindset” and what it really means to embody resilience
How trauma, injury, and setbacks can become gateways to transformation
Sherry’s anti-diet, self-loving approach to fitness and food
Whether you’re healing from burnout, perfectionism, or disconnection from your body, this conversation will remind you that your body is not the enemy—it’s the portal to your highest potential.
Ready to reclaim your body, your power, and your peace? Start here:
1. 💌 Get Midlife Magic in your inbox. This free email series is your sacred scroll of somatic tools, nervous system rituals, and womb wisdom for mystical midlife women. 👉 Sign Up
2.🌙 Ready to stop spiraling & start feeling steady (even on the hard days?) The Inner Circle is your monthly sanctuary for nervous system healing, microdosing support & sacred feminine rituals. It’s not just a membership, it’s a lifestyle shift for women who are done with surviving & ready to live rooted, regulated, and radiant. 👉 Join the Inner Circle here (first 2 weeks FREE)
3. ✨ Follow me for real-talk & rituals on healing burnout, expanding your pleasure, and living fully expressed—every damn day. 👉 IG: @les...
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