243. Doing It Scared: Nervous System Healing, Self-Trust & Manifesting the Life You Actually Want with Hannah Bruns

What if fear isn’t the sign to stop… but the sign that your nervous system is expanding beyond who it’s been conditioned to be?

In this episode, I’m joined by Reiki Master, intuitive energy healer, and author Hannah Bruns for a deeply honest conversation about fear, self-trust, nervous system regulation, manifestation, and what it actually means to “do it scared.”

Because let’s be real: most women are not struggling because they don’t know what they want. They’re struggling because their nervous system doesn’t yet feel SAFE holding the life they desire.

Inside this conversation, we explore:

• the difference between intuition and fear
• why manifestation isn’t just about “thinking positive”
• what happens when your nervous system secretly fears success
• how self-trust is built through action, not perfection
• the subtle ways women sabotage their growth without realizing it
• why doing the scary thing can actually become addictive in the best way
• how to stay grounded when your nervous system is freaking out during expansion

We also talk about:

• rewiring the brain through repetition and lived experience
• emotional healing + energetic healing working together
• why so many women struggle to RECEIVE the things they manifest
• the “frequency of fun” and why joy matters more than people realize
• how fear, expansion, and manifestation are all deeply connected

This episode is for the woman who knows she’s meant for more…
but feels stuck between the comfort of the familiar and the fear of becoming someone new.

Because the truth is: your nervous system needs enough safety to stop surviving…
and enough expansion to remember what’s possible.

Connect with Hannah: Instagram | Tik Tok

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If this episode felt like I was reading your mind… this is where you start.

1. 🌀 Stop spiraling & finally feel like yourself again

If this conversation hit a little too close to home…
If you’re sitting there thinking, “holy shit, this is exactly what’s been happening to me…”

I created something for you.

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Inside, I’ll help you:

• understand WHY this keeps happening
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• and start feeling grounded, steady, safe, and connected to yourself again

These are short, powerful somatic trainings designed to create shifts you can actually FEEL in your body — not just more information to overthink.

If your nervous system has been carrying too much for too long…

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2.  🔥 Reset your nervous system in 9 minutes

If this episode hit, don’t just think about it - experience it.

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👉 ...