Let's talk about ANXIETY with Alnardo Martinez from the Child Mind Institute

Alnardo and I sit down and chat about anxiety! We focus on social anxiety and the amazing experiences we all have during middle school (that last part was sarcasm). We talk about being adults, young adults and kids and how anxiety effects all ages. Alnardo discusses different signs of anxiety and the different ways we can make it easier for us to navigate those experiences. 

For more information on anxiety head to the Child Mind Institute's website: here

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