The Habit Masters: self identity, making habits less daunting and the power of the Garden Method

Jeff Corrigan and Sheldon Mills are the Habit Masters. Jeff, Sheldon and I talk about the identity of self and how we define who we are as humans. We talk about why certain habits don't last and a simple and easy way to approach starting good habits **spoiler alert: their tip does in fact work** Jeff and Sheldon blow my mind when they start talking about the Garden Method. 

FYI Sprouting Minds s officially on YouTube! 

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