Ep. 133 - Aging Well with Jennifer Scheinman

Dr. Fiona Lovely is a health and wellness expert with specialties in menopause medicine,  functional neurology and functional medicine.  Speaking to the topics of women's health around peri-menopause and menopause.  

Today, Dr. Lovely is speaking with integrative and functional medicine practitioner, Registered Dietician and Nutritionist Jennifer Scheinman.  Jen is here to teach us about the requirements for good cellular health and the impacts it has on our Healthspan and longevity.  We talk about the research behind what you can do to help yourself live a longer and better, healthy life!  

We talk about mitochondria, muscle building and strength, fasting (is it still the right thing for everyone?  maybe not!),  Mitopure to help us feel strong, protein intake for women, urolithin A for mitophagy and more!  I very much enjoyed the info Jen shared on keeping skin health tip-top in menopause and beyond.  This is not your Grandma's wrinkle cream discussion, for sure!  

Jen is the Senior Manager for Timeline Nutrition and she is spilling the tea for us.  

You can find out more about Jennifer Scheinman on IG @timeline_longevity, on her website: https://nextjenhealth.com

 

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