how often do we hold ourselves back from going for the things we want?  from creating the changes we know will elevate our lives?  

maybe it’s because we’re afraid to risk the safety of what’s known.  afraid of what will happen if life as we know it changes.

topics we explore in this episode:

 * what needs to happen for change to happen?
 * can we be more than one thing at once?
 * an easy (and interesting!) way you can recognize the qualities that exist within you
 * a short visualization meditation to amplify the energy you desire to embody! 
 * and more juicy goodness!


I hope you love this convo and meditation experience!  let me know your thoughts by messaging me on IG.

with love,

elyse
____
connect with me on instagram [https://www.instagram.com/elyselaurine/] 



claim the energy you want to embody (w/ guided meditation!)

The Courage Project is your expansive community and safe space to take your connection with yourself and others to the next level. We skip the small talk and dive deep into topics around self discovery, authenticity, and living in alignment with your truest self. Courage is a choice, a daily practice. The Courage Project is your guide to cultivating that moment-to-moment courage to discover and embody your dharma. Host Elyse Vickers leaves nothing off limits as she takes you along the un-curated journey of her own self-discovery and spiritual awakening, and dives deep into the stories and wisdom of inspirational guests. Our weekly conversations will inspire you to expand your beliefs about what is possible, embody your fullest potential, and let your inner light shine. Your first step is to press play, and let’s navigate this journey together!