Podcast Introduction and Hosts

Disclaimers and Content Advisory

Why did I think I could get a six-month program done in two and a half months?

Alicia's Journey with Goals and Growth

Jess on Celebrity Culture and Personal Experiences

Kristen's Business Expansion and Overcoming Fear

Debunking Diet Culture Myths and New Year Traps

Post-Pandemic Body Image and Social Media's Role

Would I still be doing this if there was zero chance that my body would change as a result?

Rejecting Diet Culture and Embracing True Health Goals

Self-Worth and Positive Goal Setting

Closing Remarks and Promotions

In this episode Alycia and Jessica invite Christin Saucier back to the podcast to discuss the pressure of New Year New Me.



To find out more and connect with Christin you can find her at

Business Name: Monadnock Nutrition Services

Website: www.monadnocknutritionservices.com [http://www.monadnocknutritionservices.com/]

Email Address: monadnocknutritionservices@gmail.com

Social Media Handles: @monadnocknutritionservices



**Originally aired 1/10/2021

New Year-New Me Pt 1 with Christin Saucier

In this episode Alycia and Jessica invite Christin Saucier back to the podcast to discuss the pressure of New Year New Me.



To find out more and connect with Christin you can find her at

Business N

New Year-New Me Pt 1 with Christin Saucier · Zencastr Video

Alycia and Jessica struggled for years to find answers to some medical concerns they had. In 2020 they were finally able to find answers and get proper help. This podcast is to start the conversation on becoming a self-advocate for your health, body, and self. With conversations stemming from medical issues, food, body image, and more Alycia and Jessica hope to start a conversation that allows you to be heard.

New Year-New Me Pt 1 with Christin Saucier

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