There are so many misconceptions about fascia floating about the media, and so I asked fascia guru, Emily Newton, LMT, to explain fascia, its importance and role in acute and chronic conditions and how you as the listener can be intentional about keeping your fascia healthy.

We touch on fascia, and then we morph into ideas about managing stress, and Emily shares her perspective on how she engages with her life to keep stress minimal, and she’s living proof that some people can embrace a low stress and high engagement world.

Emily shares her thoughts and experience about fasting and shares information about her upcoming book.

Thank you for tuning in today! I appreciate the opportunity to share this conversation and expertise from Emily.

~Amber Moon, LE

**There are some portions of this episode discussing fasting, and discussions about calorie restriction may not be appropriate for all audiences.**

Notes from Ms. Emily:

Finding a Myofascial Release Therapist (https://www.mfrtherapists.com/app/interim.asp)