"Low back care in America is pretty terrible," Dr. Noel Kite.
Managing healthy movement in your body for now and the future can be a full-time job, and having a chiropractor in your corner can help you minimize the amount of confusion and consultation with Dr. Google to get you the most optimized home protocol so you can move well for now and years to come.
Dr. Noel Kite, Chiropractor https://www.303denverchiropractic.com/about/
0:00 Introduction
1:38 Bio for Dr. Noel Kite, Chiropractor
3:38 Debunking the scary concept of chiropractic care and benefits of active chiropractic care
5:28 Patterns Dr. Kite sees in patients - Disc issues
5:38 Highest predictor of disc issues in back is number of hours you sit in a week
6:58 Lower Cross Syndrome and lower back pain
8:02 Chiropractic support for discs - Flexion Distraction: get that jelly back in, Myofascial Release: to support to help muscle health, Rehab Exercises: for home to help movement patterns at the house
DEMO - The 1st good movement: McKenzie Extension Pushups https://photos.app.goo.gl/s8SRJa83a13wenq68
10:03 Treatment schedule for chiropractic care
12:43 Injuries, form and movements: Deadlift example
14:08 Test, Treat, Re-test Protocol - Squatting for your chiropractor's entertainment and increasing range of motion in neck
17:29 Soft tissue work, ART and Integrative Diagnosis versus cracking bones
18:54 Uncooked steak versus Beef jerky
20:11 Movements to battle sitting
DEMO - The 2nd good movement: Neurological Activation Programming for Shoulder Extension and Cervical Rotation https://photos.app.goo.gl/9LYqU4HzkYJu3b4Y9
21:06 Traction pillow devices link for Dr. Kite: tinyurl.com/3n2vfs6n
22:16 Grading system for your current movement patterns and maintaining lifestyle for years to come
24:03 Thoughts on workouts: HIIT, Crossfit, Strength Training and Long-Distance Running
27:17 Healthy and athletic versus Unhealthy and athletic
30:00 Having a partner in your chiropractor in developing a home movement program - rehab, strength, etc.
31:35 Personal questions: Dr. Kite's exercise program and who does his adjustments
36:23 Skin tips from Dr. Kite and a plug for Trader Joe's
38:51 Closing thoughts
Thank you for tuning in! It's great to have you.
"Low back care in America is pretty terrible," Dr. Noel Kite.
Managing healthy movement in your body for now and the future can be a full-time job, and having a chiropractor in your corner can help you minimize the amount of confusion and consultation with Dr. Google to get you the most optimized home protocol so you can move well for now and years to come.
Dr. Noel Kite, Chiropractor https://www.303denverchiropractic.com/about/
0:00 Introduction
1:38 Bio for Dr. Noel Kite, Chiropractor
3:38 Debunking the scary concept of chiropractic care and benefits of active chiropractic care
5:28 Patterns Dr. Kite sees in patients - Disc issues
5:38 Highest predictor of disc issues in back is number of hours you sit in a week
6:58 Lower Cross Syndrome and lower back pain
8:02 Chiropractic support for discs - Flexion Distraction: get that jelly back in, Myofascial Release: to support to help muscle health, Rehab Exercises: for home to help movement patterns at the house
DEMO - The 1st good movement: McKenzie Extension Pushups https://photos.app.goo.gl/s8SRJa83a13wenq68
10:03 Treatment schedule for chiropractic care
12:43 Injuries, form and movements: Deadlift example
14:08 Test, Treat, Re-test Protocol - Squatting for your chiropractor's entertainment and increasing range of motion in neck
17:29 Soft tissue work, ART and Integrative Diagnosis versus cracking bones
18:54 Uncooked steak versus Beef jerky
20:11 Movements to battle sitting
DEMO - The 2nd good movement: Neurological Activation Programming for Shoulder Extension and Cervical Rotation https://photos.app.goo.gl/9LYqU4HzkYJu3b4Y9
21:06 Traction pillow devices link for Dr. Kite: tinyurl.com/3n2vfs6n
22:16 Grading system for your current movement patterns and maintaining lifestyle for years to come
24:03 Thoughts on workouts: HIIT, Crossfit, Strength Training and Long-Distance Running
27:17 Healthy and athletic versus Unhealthy and athletic
30:00 Having a partner in your chiropractor in developing a home movement program - rehab, strength, etc.
31:35 Personal questions: Dr. Kite's exercise program and who does his adjustments
36:23 Skin tips from Dr. Kite and a plug for Trader Joe's
38:51 Closing thoughts
Thank you for tuning in! It's great to have you.
