S3 : EP 2 - What Endurance & Strength Training Teach Us About Aging Well with Robin Wikes

Most people think aging means slowing down. This episode proves the opposite. At 67, Robin Wilkes is still riding, still lifting and still showing up, not to chase medals, but to protect his longevity. In this episode of The Chiropractor’s A-Game, we talk about: • Why movement is non-negotiable as we age • How strength training becomes more important over time • The mental edge that keeps athletes thriving into their 70s & 80s • Why community might be the most underrated longevity tool This isn’t about extreme fitness. It’s about building a body that lasts. 🎧 Listen now and rethink what aging is supposed to look like. Schedule Complimentary Consultation call with Dr. Besuden https://thehealthfactor.net/coaching-for-practitioners/ Host's Personal Social Media https://www.facebook.com/kimberly.besuden https://www.linkedin.com/in/dr-kimberly-besuden-35a33111 Social media links https://www.linkedin.com/company/the-health-factor-usa https://www.facebook.com/TheHealthFactorUSA/ https://www.instagram.com/thehealthfactorusa Contact Show at drkb212@gmail.com