If your labs are “normal” but you feel anything but normal, you need this episode.
Dr. Stephanie Zgraggen and I break down why conventional ranges miss so many people, especially women in peri and post menopause. We talk about the real drivers behind fatigue, belly weight, poor sleep, mood changes, and that tired but wired feeling. This is not about chasing quick fixes. This is about getting back to foundations so your body can regulate again.
Guest – Dr. Stephanie Zgraggen is a chiropractor, Certified Clinical Nutritionist, and Clinical Director of Lime and Lotus, with practices in Charleston, South Carolina and Atlanta, Georgia. She specializes in functional medicine, with expertise in evaluating thyroid function, adrenal health, hormone imbalances in both men and women, and digestive disorders.
In addition to her clinical work, Dr. Zgraggen mentors holistic healthcare practitioners, helping them scale their practices, implement turnkey nutrition programs, and create more freedom and profitability in their businesses. She has been featured in national publications including Chiropractic Economics, Natural Awakenings, and Nutrition Perspectives, and has shared the stage with thought leaders such as Elizabeth Gilbert and Marianne Williamson.
As a functional wellness practitioner and hormone expert, Dr. Stephanie is passionate about helping women reclaim their hormonal balance, energy, and vitality naturally. Her approach goes beyond symptom management, focusing on identifying and correcting root causes so women can achieve sustainable weight balance, optimized energy, and a thriving libido.
Having personally experienced the challenges of hormonal imbalance, fatigue, and not feeling like her best self, Dr. Stephanie brings both clinical expertise and lived experience to her work.
Today, she feels better in her 40s than she did in her 20s and she’s on a mission to help other women experience the same transformation, with confidence, ease, and lasting results.
https://drzgraggen.com/
https://www.linkedin.com/in/drzgraggen/
https://www.facebook.com/drzgraggen
https://www.instagram.com/Drzgraggen
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