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Episode 7 - High Intensity vs High Volume image

Episode 7 - High Intensity vs High Volume

S1 E7 · Hall of Gains and Hypertrophy
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1 Plays1 year ago

Episode 7 Paul discusses the differences in high intensity for training in contrast to high volume in training all under the umbrella of hypertrophy. He also goes over the recently viral photo of a magazine page showing what Markus Rühl did for his "shock the body workouts" which is encompassed in the topic of high intensity vs high volume. 

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