Ep 282: It's Easier with Suspension

Hey friends, and welcome to this episode of SelfKind with me, Erica Webb.

This is a podcast for Highly Sensitive People. Your sensitivity is a super power, yes? And ... it can be tricky too. Let's navigate those tricky bits, together. 

In this episode I'm sharing a helpful analogy comparing self-care practices to mountain bike suspension. Yes, you read that right!

You'll hear:
🩷 Why self-care is about enhancing our ability to navigate life's challenges NOT to make the challenges disappear
💙 Why accepting that life will always have bumps can be set you free of unrealistic goals
🩷 Why prioritising self-care is like upgrading to the best suspension available
💙 Why resilience makes a better goal than perfection.

I'm glad you're here.

Grab my free download: 3 Somatic Practices for the Overwhelmed HSP: https://www.ericawebb.com.au/hsp-resource

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Curious about working together? Find all the details here.