Birth Story: A Sexy and Instinctual Birth with Meredith Witte

Today, we have a very special community birth story. I love when I get to hear the birth stories of not only our student community, but also of our teaching community. Today, we have a story of the latter!

Today on Yoga|Birth|Babies I have Meredith Witte. Meredith Witte is a functional strength coach and a yoga instructor with a Master’s in Exercise Physiology. She is the founder and owner of The Playground. She got her start in the world of prenatal movement back in 2018 when she took the PYC teacher training, and had the pleasure of teaching a weekly class at PYC for 2 years. She now lives with her husband Carson and her 7 month old daughter Murphy in Nyack, New York where they love spending time outdoors, hiking, and cooking meals together as a family of 3.

It’s so evident by the way Meredith tells her story that she has an incredible bond with her partner, and how that assisted her in birth. The story that unfolds is one of trust, believing in the body’s ability, mental preparation, and partnership in birth. Enjoy this beautiful episode.

• Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com
• Don’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE 
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Youtube: Prenatal Yoga Center

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