Ryan Cooley 168

Dr. Ryan Cooley's journey from a heart attack survivor to a pioneer in metabolic health is nothing short of transformative. After following conventional medical advice and still suffering a heart attack, Dr. Cooley began questioning the lipid hypothesis and delving into how diet and lifestyle can influence genetic predispositions. With a special focus on insulin resistance and cardiac health, he shares his insights and personal experiences, challenging the prevailing norms and shedding light on new approaches to preventing heart disease.

In this episode, we dig into the complex relationship between insulin resistance, visceral fat, and cardiovascular diseases like atrial fibrillation. Dr. Cooley explains how fat accumulation around vital organs triggers inflammatory responses and arrhythmias, advocating for a focus on metabolic health over merely lowering LDL cholesterol levels. His personal and clinical observations provide a compelling argument for a more holistic approach to managing heart health, emphasizing the often-overlooked role of cardiac fat.

We explore the nuances of reversing insulin resistance and the difficulties of diagnosing ectopic fat, often invisible from the outside. Dr. Cooley shares his transition from a vegan diet to a keto vegetarian and nearly carnivore diet, leading to improved lipid profiles and overall heart health. The discussion extends to the importance of satiety, specific medical tests, and the future of cardiometabolic care, including plans for a clinic centered on lifestyle interventions. Tune in to learn how these insights can pave the way for better preventive measures in heart disease management.

Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.)

Joburg Meats
Keto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%.

Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.

So take action right now. Book a call with Dr. Ovadia's team. 

One small step in the right direction is all it takes to get started. 

How to connect with Stay Off My Operating Table:

Twitter:

• Dr. Ovadia: @iFixHearts
• Jack Heald: @JackHeald5

Learn more:

• Learn more about Dr. Ovadia's personalized health coaching
• Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
• Take Dr. Ovadia's metabolic health quiz: iFixHearts
• visit Dr. Ovadia's website: Ovadia Heart Health
• visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.