Roxana Soetebeer, once considered a "hopeless" type 2 diabetic on 50 units of insulin, completely reversed her condition through a ketogenic diet, demonstrating that type 2 diabetes is not the "chronic progressive disease" her doctors claimed it to be.


KISMET

When Roxana's blood sugar levels dangerously spiked to the 400s, her desperate late-night call to a friend led to a life-changing recommendation to watch Dr. Stephen Phinney's lecture on the ketogenic diet – a coincidence that completely transformed her health trajectory and sparked her mission to help others.


EPISODE SUMMARY

Roxana Soetebeer shares her remarkable journey from severe type 2 diabetes to complete remission. After being told her condition was "chronic and progressive," Roxana found herself with dangerously high blood sugar levels around 400. In a desperate moment, a friend recommended she watch Dr. Stephen Phinney's lecture on the ketogenic diet. Within days of starting keto, Roxana saw dramatic improvements. She cut her insulin dose in half immediately and eventually eliminated it completely. Beyond diabetes reversal, her kidney disease, fatty liver disease (NASH), and acid reflux resolved as well. Roxana discusses her struggle with sugar addiction, comparing it to other substance addictions and explaining why "moderation" fails for true addicts. Now a certified Metabolic Health Practitioner, she runs a Facebook group with over 20,000 members and advocates for others. Her story challenges the conventional medical approach that treats metabolic conditions as inevitable, progressive diseases requiring lifelong medication.


NOTABLE QUOTE

"If you had asked me six years ago if I would be getting better or healthier or would get off insulin, I would have said no way, I tried everything... And when you try everything, at some point you lose hope."


Roxana Soetebeer Contact Info
Twitter: https://x.com/REV_Insulin_Res
Instagram: https:

Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.) Dr. Ovadia can not respond here. To contact his team please email team@ifixhearts.com [https://www.buzzsprout.com/twilio/text_messages/1810620/open_sms]

Joburg Meats [https://joburgmeats.com/ifixhearts]
Keto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%.

Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.

So take action right now. Book a call with Dr. Ovadia's team [https://ifixhearts.com/talk]. 

One small step in the right direction is all it takes to get started. 

Stay Off My Operating Table on X:

 * Dr. Ovadia: @iFixHearts [https://twitter.com/ifixhearts]
 * Jack Heald: @JackHeald5 [https://twitter.com/jackheald5]

Learn more:

 * Stay Off My Operating Table [https://www.amazon.com/Stay-off-Operating-Table-Metabolic/dp/1737818205] on Amazon
 * Take Dr. Ovadia's metabolic health quiz: iFixHearts [https://ifixhearts.co/]
 * Dr. Ovadia's website: Ovadia Heart Health [https://ovadiahearthealth.com/]
 * Jack Heald's website: CultYourBrand.com [https://cultyourbrand.com/]

Theme Song : Rage Against
Written & Performed by Logan Gritton [https://www.lowgritt.com/] & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express writ

From 'Hopeless' to Healthy: How Roxana Soetebeer Reversed Type 2 Diabetes

Environmental toxins cause epigenetic changes that make fat cells malfunction, leading to obesity that is difficult to reverse through diet alone.


KISMET

The average newborn baby has over 200 toxic chemicals in their placental blood before they take their first breath, and laboratory animals on strictly controlled diets are getting fatter despite no changes to their food intake.


EPISODE SUMMARY

In this compelling episode, pulmonologist Dr. Stewart Lonky shares groundbreaking insights about why traditional approaches to weight loss often fail. Drawing from his book "Outsmarting Obesity," he explains how environmental toxins cause fat cells to malfunction, making weight management increasingly difficult. Dr. Lonky reveals that fat cells are actually endocrine organs that become dysfunctional when they grow too large, leading to reduced oxygen absorption and improper hormone signaling. The conversation takes an unexpected turn when he discusses how common household items like non-stick cookware, air fresheners, and even stain-resistant fabrics contribute to obesity through chemicals called obesogens. These substances trigger epigenetic changes that can affect weight regulation for multiple generations. Dr. Lonky offers practical solutions through his AIPE protocol (Accept, Identify, Prevent, Eliminate) and explains how specific compounds like zeolites can help remove toxic substances from the body.


NOTABLE QUOTE

"We have 85,000 chemicals that are commercially available in the United States... Our conveniences are 85,000 chemicals deep. And we're not going to give up those conveniences... It is smarter to figure out how to not let those chemicals get in our bodies."

Dr. Stewart Lonky MD contact info
website: https://drlonky.com
X: https://x.com/LonkyMD
LinkedIn: https://www.linkedin.com/in/stewart-lonky-md-b4021326/
Facebook:https://www.facebook.com/stewartlonkymd/



Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.) Dr. Ovadia can not respond here. To contact his team please email team@ifixhearts.com [https://www.buzzsprout.com/twilio/text_messages/1810620/open_sms]

Joburg Meats [https://joburgmeats.com/ifixhearts]
Keto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%.

Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.

So take action right now. Book a call with Dr. Ovadia's team [https://ifixhearts.com/talk]. 

One small step in the right direction is all it takes to get started. 

Stay Off My Operating Table on X:

 * Dr. Ovadia: @iFixHearts [https://twitter.com/ifixhearts]
 * Jack Heald: @JackHeald5 [https://twitter.com/jackheald5]

Learn more:

 * Stay Off My Operating Table [https://www.amazon.com/Stay-off-Operating-Table-Metabolic/dp/1737818205] on Amazon
 * Take Dr. Ovadia's metabolic health quiz: iFixHearts [https://ifixhearts.co/]
 * Dr. Ovadia's website: Ovadia Heart Health [https://ovadiahearthealth.com/]
 * Jack Heald's website: CultYourBrand.com [https://cultyourbrand.com/]

Theme Song : Rage Against
Written & Performed by Logan Gritton [https://www.lowgritt.com/] & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.<

Beyond Calories: Understanding the Real Causes of Weight Gain with Dr. Lonky - Dr. Stewart Lonky

CrowdHealth is revolutionizing healthcare by creating a community-funded alternative to traditional insurance, where members pay cash for medical services at significantly lower rates while maintaining high-quality care.


KISMET

While most would assume large insurance companies like UnitedHealthcare (the 7th largest company by revenue globally) would negotiate the best rates, CrowdHealth members are actually securing medical procedures at about 50% of what insurance companies pay - typically around 130-140% of Medicare rates compared to insurance companies' 250-300%.


EPISODE SUMMARY

In this compelling interview, Andy Schoonover, founder of CrowdHealth, explains how his company is disrupting traditional healthcare financing. After a personal experience with insurance denying coverage for his daughter's medical procedure, Schoonover discovered that paying cash for healthcare services often costs significantly less than using insurance. CrowdHealth now serves 10,000 members who fund each other's healthcare needs, having processed 20,000 bills over three years. Members typically pay half what traditional insurance costs, without networks or complex paperwork. The company has successfully handled major medical events, including a $1 million emergency that was negotiated down to $200,000. CrowdHealth is also pioneering a new approach to wellness by offering discounts to metabolically healthy members, creating financial incentives for maintaining good health. The community aspect encourages members to make cost-conscious healthcare decisions, as they're helping fellow members rather than faceless insurance companies.

Contact info for Andy Schoonover
Invitee Email: andy@joincrowdhealth.com
Twitter: https://x.com/JoinCrowdHealth
Instagram: @joincrowdhealth
Website: www.joincrowdhealth.com
LinkedIn: CrowdHealth

Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.) Dr. Ovadia can not respond here. To contact his team please email team@ifixhearts.com [https://www.buzzsprout.com/twilio/text_messages/1810620/open_sms]

Joburg Meats [https://joburgmeats.com/ifixhearts]
Keto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%.

Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.

So take action right now. Book a call with Dr. Ovadia's team [https://ifixhearts.com/talk]. 

One small step in the right direction is all it takes to get started. 

Stay Off My Operating Table on X:

 * Dr. Ovadia: @iFixHearts [https://twitter.com/ifixhearts]
 * Jack Heald: @JackHeald5 [https://twitter.com/jackheald5]

Learn more:

 * Stay Off My Operating Table [https://www.amazon.com/Stay-off-Operating-Table-Metabolic/dp/1737818205] on Amazon
 * Take Dr. Ovadia's metabolic health quiz: iFixHearts [https://ifixhearts.co/]
 * Dr. Ovadia's website: Ovadia Heart Health [https://ovadiahearthealth.com/]
 * Jack Heald's website: CultYourBrand.com [https://cultyourbrand.com/]

Theme Song : Rage Against
Written & Performed by Logan Gritton [https://www.lowgritt.com/] & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

How Cash-Pay Healthcare is Cutting Medical Costs by 50%: A CrowdHealth Success Story - Andy Schoonover w/ CrowdHealth

EPISODE SUMMARY

After a successful career in clinical practice, Dr. Chris Knobbe's personal experience with dietary changes led him to investigate the root causes of AMD, the leading cause of irreversible vision loss in people over 50. His research revealed a startling pattern: age-related chronic disease was extremely rare before the widespread introduction of processed vegetable oils into the food supply. Through analysis of data from 25 nations, he found that as vegetable oil consumption increased, all age-related chronic disease rates rates rose in parallel. 

NOTABLE QUOTE

"Between 1851 and about 1930, there were no more than about 50 cases of AMD in all the world's literature. And just to put that in perspective, in 2020, it was estimated there were 196 million cases of AMD."

Website: https://chrisknobbemd.com 

Instagram: @ancestralhealthfoundation 

Book: "Ancestral Diet Revolution"

Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.) Dr. Ovadia can not respond here. To contact his team please email team@ifixhearts.com [https://www.buzzsprout.com/twilio/text_messages/1810620/open_sms]

Joburg Meats [https://joburgmeats.com/ifixhearts]
Keto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%.

Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.

So take action right now. Book a call with Dr. Ovadia's team [https://ifixhearts.com/talk]. 

One small step in the right direction is all it takes to get started. 

Stay Off My Operating Table on X:

 * Dr. Ovadia: @iFixHearts [https://twitter.com/ifixhearts]
 * Jack Heald: @JackHeald5 [https://twitter.com/jackheald5]

Learn more:

 * Stay Off My Operating Table [https://www.amazon.com/Stay-off-Operating-Table-Metabolic/dp/1737818205] on Amazon
 * Take Dr. Ovadia's metabolic health quiz: iFixHearts [https://ifixhearts.co/]
 * Dr. Ovadia's website: Ovadia Heart Health [https://ovadiahearthealth.com/]
 * Jack Heald's website: CultYourBrand.com [https://cultyourbrand.com/]

Theme Song : Rage Against
Written & Performed by Logan Gritton [https://www.lowgritt.com/] & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Is Vegetable Oil a Bigger Driver of Chronic Disease than Sugar? Dr. Chris Knobbe, MD

Living in a constant state of stress and unworthiness triggered genetic changes that led to disease, while conscious lifestyle choices and emotional healing reversed those conditions.


KISMET

Research shows that emotional trauma can be passed down through generations via genetic markers, but positive lifestyle changes can create new neural pathways that override these inherited patterns - as demonstrated in mice studies where fear responses were inherited but could be rewired.


EPISODE SUMMARY

Dr. Kien Vuu, an interventional radiologist, shares his transformation from being overweight, diabetic, and on multiple medications to achieving optimal health through lifestyle changes. Despite his medical expertise, Dr. Vuu found himself trapped in a cycle of stress-driven behaviors that stemmed from childhood experiences as a Vietnamese refugee. He explains how our cells constantly respond to our environment, thoughts, and emotions, affecting how our genes express themselves. This process, known as epigenetics, means that while we inherit certain genetic tendencies, we can influence their expression through five key areas: physical health (sleep, nutrition, movement), mental state, emotional well-being, social connections, and sense of purpose. Dr. Vuu describes how addressing underlying emotional patterns and trauma can make healthy choices easier to maintain. The episode explores the fascinating connection between psychological well-being and cellular health, offering hope that conscious lifestyle changes can reverse chronic health conditions.


NOTABLE QUOTE

"You are your best medicine because how you live your life, how you see life, how you participate in life is one of the most beautiful, most empowering things that we can do."



More info:

Dr. Kien Vuu contact info
website: kienvuumd.com
@DoctorVMD on social media





Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.) [https://www.buzzsprout.com/twilio/text_messages/1810620/open_sms]

Joburg Meats [https://joburgmeats.com/ifixhearts]
Keto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%.

Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.

So take action right now. Book a call with Dr. Ovadia's team [https://ifixhearts.com/talk]. 

One small step in the right direction is all it takes to get started. 

Stay Off My Operating Table on X:

 * Dr. Ovadia: @iFixHearts [https://twitter.com/ifixhearts]
 * Jack Heald: @JackHeald5 [https://twitter.com/jackheald5]

Learn more:

 * Stay Off My Operating Table [https://www.amazon.com/Stay-off-Operating-Table-Metabolic/dp/1737818205] on Amazon
 * Take Dr. Ovadia's metabolic health quiz: iFixHearts [https://ifixhearts.co/]
 * Dr. Ovadia's website: Ovadia Heart Health [https://ovadiahearthealth.com/]
 * Jack Heald's website: CultYourBrand.com [https://cultyourbrand.com/]

Theme Song : Rage Against
Written & Performed by Logan Gritton [https://www.lowgritt.com/] & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Body, Mind, and DNA: How Lifestyle Changes Transform Your Genes - Dr. Kien Vuu

Dr. Robert Kiltz, a renowned fertility specialist and founder of CNY Fertility Centers, reveals how our modern "healthy" diet may be triggering widespread inflammation and disease. In this compelling episode, Dr. Kiltz shares his personal journey of healing through a carnivore diet and explains the fascinating science behind why fatty meat might be the optimal human food.


KEY POINTS

 * Traditional "healthy" diets high in raw vegetables and lean meat may be causing chronic inflammation through plant toxins and antigens
 * The glycocalyx, a sugar-based cellular coating, plays a crucial role in health and disease - plant sugars can disrupt this protective barrier
 * Modern food processing and supermarkets have fundamentally changed our relationship with meat, removing essential fatty portions
 * Chronic diseases may be manifestations of allergic reactions to plant compounds


RESOURCES

 * Dr. Kiltz's Website: drkiltz.com
 * CNY Fertility Centers: cnyfertility.com
 * Books by Dr. Kiltz on Amazon (Keto and Carnivore lifestyle)
 * Stay Off My Operating Table Podcast: stayoffmyoperatingtable.com

Timestamps: 00:00 - Introduction and Dr. Kiltz's background 15:30 - Understanding glycocalyx and cellular health 32:45 - Plant toxins and inflammation 45:20 - The truth about fatty meat 58:10 - Modern diet misconceptions


BIO

Dr. Robert Kiltz is a board-certified OB/GYN and reproductive endocrinologist with over 30 years of experience. He founded CNY Fertility Centers, one of America's largest and most affordable fertility treatment centers. After healing his own health issues through a carnivore diet, including arthritis, psoriasis, and migraines, he became passionate about sharing this nutritional approach with others.


KISMET

While most people believe excess fat consumption leads to obesity and health problems, Dr. Kiltz reveals that female bears can gestate and nurse cubs during 6-month hibernation periods using only stored fat - maintaining musc

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Joburg Meats [https://joburgmeats.com/ifixhearts]
Keto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%.

Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.

So take action right now. Book a call with Dr. Ovadia's team [https://ifixhearts.com/talk]. 

One small step in the right direction is all it takes to get started. 

Stay Off My Operating Table on X:

 * Dr. Ovadia: @iFixHearts [https://twitter.com/ifixhearts]
 * Jack Heald: @JackHeald5 [https://twitter.com/jackheald5]

Learn more:

 * Stay Off My Operating Table [https://www.amazon.com/Stay-off-Operating-Table-Metabolic/dp/1737818205] on Amazon
 * Take Dr. Ovadia's metabolic health quiz: iFixHearts [https://ifixhearts.co/]
 * Dr. Ovadia's website: Ovadia Heart Health [https://ovadiahearthealth.com/]
 * Jack Heald's website: CultYourBrand.com [https://cultyourbrand.com/]

Theme Song : Rage Against
Written & Performed by Logan Gritton [https://www.lowgritt.com/] & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from D

Why Fatty Meat Heals: A Doctor's Revolutionary Health Discovery - Dr. Robert Kiltz

Indoor air quality expert Michael Rubino reveals why the air in your home could be making you sick, even if you're doing everything else right for your health. Learn how modern energy-efficient buildings might be trapping harmful particles inside and what you can do about it.


KEY POINTS

 * Modern energy-efficient homes can trap contaminants inside, potentially leading to health issues like brain fog, chronic fatigue, and inflammation
 * Simple steps to check air quality include monitoring humidity levels, checking toilet tanks for mold, and testing household dust
 * Indoor air can be five times more polluted than outdoor air, according to EPA data
 * Professional remediation must address root causes of moisture or water damage, not just surface cleaning


RESOURCES

 * The Michael Rubino website: https://www.themichaelrubino.com
 * Home Cleanse services and products: https://www.homecleanse.com
 * Change the Air Foundation: https://www.changetheairfoundation.org


TIMESTAMPS

00:05:00 - Introduction and background 00:12:30 - Common signs of poor air quality 00:18:45 - Simple steps to improve home air quality 00:25:15 - Modern building practices and air quality 00:35:20 - Connection between air quality and health issues


BIO

Michael Rubino is a Council Certified Microbial Remediation Supervisor (CMRS) with over 13 years of experience in indoor air quality assessment and remediation. His certification requires 10 years of documented field experience fixing homes and uncovering indoor air problems. He has worked with numerous clients, including celebrities like Gwyneth Paltrow, to address hidden mold issues in seemingly clean homes.


KISMET

One of the earliest known mold remediation protocols appears in the Old Testament book of Leviticus, which prescribed a specific process for dealing wi

Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.) [https://www.buzzsprout.com/twilio/text_messages/1810620/open_sms]

Joburg Meats [https://joburgmeats.com/ifixhearts]
Keto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%.

Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.

So take action right now. Book a call with Dr. Ovadia's team [https://ifixhearts.com/talk]. 

One small step in the right direction is all it takes to get started. 

Stay Off My Operating Table on X:

 * Dr. Ovadia: @iFixHearts [https://twitter.com/ifixhearts]
 * Jack Heald: @JackHeald5 [https://twitter.com/jackheald5]

Learn more:

 * Stay Off My Operating Table [https://www.amazon.com/Stay-off-Operating-Table-Metabolic/dp/1737818205] on Amazon
 * Take Dr. Ovadia's metabolic health quiz: iFixHearts [https://ifixhearts.co/]
 * Dr. Ovadia's website: Ovadia Heart Health [https://ovadiahearthealth.com/]
 * Jack Heald's website: CultYourBrand.com [https://cultyourbrand.com/]

Theme Song : Rage Against
Written & Performed by Logan Gritton [https://www.lowgritt.com/] & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Air Quality Expert Reveals Why Your House May Be Making You Sick - Michael Rubino

Benjamin Smith, health researcher and creator of the Ultimate Health Model, shares how curiosity led him to develop a straightforward framework for understanding disease progression and optimal health. His unique approach breaks down complex health concepts into an actionable "green side" versus "red side" model that anyone can follow.


KEY POINTS

 * The body always acts with purpose - what we label as "disease" is often the body's protective response to harmful inputs
 * Proper breathing through the nose, rather than mouth breathing, plays a crucial role in reducing inflammation and improving overall health
 * Morning sunlight exposure helps regulate circadian rhythms and impacts everything from hormones to gut health
 * Simple lifestyle changes following the "green side" of the model can lead to surprising improvements in conditions like gum disease and vision


RESOURCES

 * Ultimate Health Model website: ultimatehealthmodel.com
 * Book: "Why You Are Sick and How to Reclaim Your Health" by Benjamin Smith
 * Instagram: @ultimatehealthmodel
 * Ultimate Health Model Podcast
 * Route 22 Meats: route22meats.com (discount code: Ovadiahealth)


TIMESTAMPS

00:00 - Introduction to Benjamin Smith 15:30 - Explaining the Ultimate Health Model 32:45 - Personal health transformation story 45:00 - Practical implementation tips


BIO

Benjamin Smith spent 30 years as an auto detailer while pursuing his passion for understanding health. After his sister's cancer diagnosis 15 years ago, he began extensively researching chronic disease. This led him to develop the Ultimate Health Model, a comprehensive framework that explains disease progression and optimal health maintenance. His approach combines scientific research with practical application, making complex health concepts accessible to everyone.


KISMET

One of the most unexpected findings in Smith's research was that the gut microbiome is more significantly influenced by sunlight

Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.) [https://www.buzzsprout.com/twilio/text_messages/1810620/open_sms]

Joburg Meats [https://joburgmeats.com/ifixhearts]
Keto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%.

Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.

So take action right now. Book a call with Dr. Ovadia's team [https://ifixhearts.com/talk]. 

One small step in the right direction is all it takes to get started. 

Stay Off My Operating Table on X:

 * Dr. Ovadia: @iFixHearts [https://twitter.com/ifixhearts]
 * Jack Heald: @JackHeald5 [https://twitter.com/jackheald5]

Learn more:

 * Stay Off My Operating Table [https://www.amazon.com/Stay-off-Operating-Table-Metabolic/dp/1737818205] on Amazon
 * Take Dr. Ovadia's metabolic health quiz: iFixHearts [https://ifixhearts.co/]
 * Dr. Ovadia's website: Ovadia Heart Health [https://ovadiahearthealth.com/]
 * Jack Heald's website: CultYourBrand.com [https://cultyourbrand.com/]

Theme Song : Rage Against
Written & Performed by Logan Gritton [https://www.lowgritt.com/] & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express writ

Natural Health Framework: From Inflammation to Optimal Wellness - Travis Statham

Meet Benjamin Smith, an auto detailer turned health researcher who developed a groundbreaking visual framework for understanding chronic disease. His journey from experiencing unexplained health issues to creating the Ultimate Health Model demonstrates how the body's natural healing abilities can be activated through simple lifestyle changes. Smith's unique perspective as someone outside the medical field led him to ask fundamental questions about health that many practitioners overlook.

KEY POINTS

 * The body is designed to heal itself - every symptom serves a protective purpose
 * Chronic inflammation develops from multiple factors including diet, breathing patterns, and light exposure
 * Mouth breathing triggers a cascade of inflammatory responses that can affect overall health
 * Morning sunlight exposure is crucial for hormone production and gut microbiome health

RESOURCES

 * Book: "Why You Are Sick and How to Reclaim Your Health" by Benjamin Smith
 * Website: www.ultimatehealthmodel.com [http://www.ultimatehealthmodel.com]
 * Instagram: @ultimatehealthmodel
 * Ultimate Health Model Podcast

TIMESTAMPS

00:00:00 - Introduction and background 00:15:45 - Understanding cholesterol's role in cell health 00:25:20 - The importance of proper breathing 00:35:10 - Success stories and evidence 00:45:30 - Getting started with the Ultimate Health Model

BIO

Benjamin Smith spent 30 years as an auto detailer while pursuing his passion for understanding health. After his sister's cancer diagnosis, he began a 15-year journey researching the root causes of chronic disease. His background as a detail-oriented professional outside the medical field allowed him to approach health problems with fresh eyes, leading to the development of the Ultimate Health Model. This visual framework simplifies complex health concepts into actionable steps anyone can follow.

KISMET

While most health experts focus on diet and exercise, Smith's research revealed

Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.) [https://www.buzzsprout.com/twilio/text_messages/1810620/open_sms]

Joburg Meats [https://joburgmeats.com/ifixhearts]
Keto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%.

Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.

So take action right now. Book a call with Dr. Ovadia's team [https://ifixhearts.com/talk]. 

One small step in the right direction is all it takes to get started. 

Stay Off My Operating Table on X:

 * Dr. Ovadia: @iFixHearts [https://twitter.com/ifixhearts]
 * Jack Heald: @JackHeald5 [https://twitter.com/jackheald5]

Learn more:

 * Stay Off My Operating Table [https://www.amazon.com/Stay-off-Operating-Table-Metabolic/dp/1737818205] on Amazon
 * Take Dr. Ovadia's metabolic health quiz: iFixHearts [https://ifixhearts.co/]
 * Dr. Ovadia's website: Ovadia Heart Health [https://ovadiahearthealth.com/]
 * Jack Heald's website: CultYourBrand.com [https://cultyourbrand.com/]

Theme Song : Rage Against
Written & Performed by Logan Gritton [https://www.lowgritt.com/] & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from D

The Ultimate Health Model: A Blueprint for Preventing Chronic Disease - Benjamin Smith

While most people assume divorce is the leading cause of wealth loss, unplanned health incidents are actually the number one destroyer of wealth worldwide. Financial expert Loral Langemeier highlights the critical connection between maintaining both health and wealth.

In this compelling conversation with Dr. Philip Ovadia, Loral draws powerful parallels between achieving physical and financial health. 

NOTABLE QUOTE

"Health and wealth are both by design and by intention, not just by casual behavior. It just doesn't casually happen."

Loral Langemeier contact info
Website: https://askloral.com/

Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.) [https://www.buzzsprout.com/twilio/text_messages/1810620/open_sms]

Joburg Meats [https://joburgmeats.com/ifixhearts]
Keto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%.

Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.

So take action right now. Book a call with Dr. Ovadia's team [https://ifixhearts.com/talk]. 

One small step in the right direction is all it takes to get started. 

Stay Off My Operating Table on X:

 * Dr. Ovadia: @iFixHearts [https://twitter.com/ifixhearts]
 * Jack Heald: @JackHeald5 [https://twitter.com/jackheald5]

Learn more:

 * Stay Off My Operating Table [https://www.amazon.com/Stay-off-Operating-Table-Metabolic/dp/1737818205] on Amazon
 * Take Dr. Ovadia's metabolic health quiz: iFixHearts [https://ifixhearts.co/]
 * Dr. Ovadia's website: Ovadia Heart Health [https://ovadiahearthealth.com/]
 * Jack Heald's website: CultYourBrand.com [https://cultyourbrand.com/]

Theme Song : Rage Against
Written & Performed by Logan Gritton [https://www.lowgritt.com/] & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

From Health to Wealth: How Physical and Financial Fitness Work Together - Loral Langemeier

He was a morbidly obese heart surgeon. Through high school, college, med school and surgical training, he followed the U.S. dietary guidelines for both diet and exercise. Yet nothing he did could keep the weight off. Each day in the operating theater he would split open the chests of people just like himself. He was heading for the operating table and knew he had to find solutions that worked. In 2016, he finally found a way to lose 100 pounds and keep it off. Now - in addition to doing heart surgery - he helps people just like himself get healthy, lose the weight and keep it off. Dr. Philip Ovadia is now a rebel M.D. working to keep people OFF his operating table.

Philip Ovadia

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