Dr. Scott Vrzal shares groundbreaking insights on how headaches serve as crucial warning signals from your body, revealing deeper health issues you might not know about. After suffering from debilitating headaches himself, Dr. Vrzal's journey led him to discover that most headaches aren't actually problems with your head at all – they're referred pain from other organs and systems in your body.

In this compelling conversation with Dr. Philip Ovadia, Dr. Vrzal explains how the location of your headache can pinpoint specific organ dysfunctions: right-sided headaches often indicate gallbladder issues, left-sided headaches suggest stomach problems, and tension headaches frequently point to thyroid dysfunction. This knowledge isn't just theoretical – Dr. Vrzal has used these connections to help patients who haven't found relief through conventional approaches.

Beyond headaches, Dr. Vrzal discusses how muscle testing, nutrition, and addressing emotional components play critical roles in achieving lasting wellness. His approach challenges conventional thinking by focusing on root causes rather than symptom management, offering viewers practical tools to interpret their own body's signals before they become serious health concerns.

Learn why Dr. Vrzal calls this "The Headache Advantage" and how understanding these connections could transform your approach to health, prevent unwanted symptoms, and possibly keep you off the operating table.


BIG IDEA

Most headaches are not problems with your head at all but are referred pain from other organs and systems in your body, serving as critical warning signals that something needs attention.

Dr. Scott Vrzal Contact Info:
Website: https://www.drvrzal.com/
Book: https://www.amazon.com/dp/B0DCNYNHKZ
Facebook: https://www.facebook.com/Dr.Scott.j.Vrzal/







Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.) Dr. Ovadia can not respond here. To contact his team please email team@ifixhearts.com [https://www.buzzsprout.com/twilio/text_messages/1810620/open_sms]

 If you like what you hear, I wanna make it easier for you to take action on your health.

Head over to i fix hearts.com/book to grab a copy of my book, Stay Off My Operating Table, and if you're ready to go deeper or talk to someone from my team, just go to i fix hearts.com/talk. 

Stay Off My Operating Table on X:

 * Dr. Ovadia: @iFixHearts [https://twitter.com/ifixhearts]
 * Jack Heald: @JackHeald5 [https://twitter.com/jackheald5]

Learn more:

 * Stay Off My Operating Table [https://www.amazon.com/Stay-off-Operating-Table-Metabolic/dp/1737818205] on Amazon
 * Take Dr. Ovadia's metabolic health quiz: iFixHearts [https://ifixhearts.co/]
 * Dr. Ovadia's website: Ovadia Heart Health [https://ovadiahearthealth.com/]
 * Jack Heald's website: CultYourBrand.com [https://cultyourbrand.com/]

Theme Song : Rage Against
Written & Performed by Logan Gritton [https://www.lowgritt.com/] & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

The Surprising Truth About Headaches: A Doctor's Unexpected Approach - Scott Vrzal

Dr. Thomas Weims, Professor at UC Santa Barbara, shares his revolutionary findings on treating polycystic kidney disease through ketogenic interventions. After 25 years of research, his lab accidentally discovered that ketosis dramatically halts and even reverses PKD progression—something previously thought impossible. The medical establishment had long maintained that PKD, a genetic disease affecting 600,000 Americans, was untreatable through dietary means. Yet Weims' research demonstrates that beta-hydroxybutyrate (BHB), the primary ketone produced during ketosis, shows more potent effects than any pharmacological intervention his team tested. In a groundbreaking clinical trial, patients on a ketogenic diet experienced improved kidney function and reduced kidney volume in just three months—the first time such reversal has ever been documented in PKD. Weims explains the science behind this therapeutic approach, how it challenges entrenched medical dogma, and why this metabolic therapy may benefit all forms of chronic kidney disease. This conversation exposes how decades of medical education about diet and kidney health have been based on hypothetical papers rather than clinical evidence, offering hope to millions suffering from progressive kidney conditions.


BIG IDEA

"What we found more recently is that the progression of polycystic kidney disease is not really driven by gene mutations as previously thought—a patient inherits a bad gene, but that doesn't necessarily mean they will have rapidly progressing PKD."

Gary Taubes Contact Info
Website: https://uncertaintyprinciples.substack.com/
Website: https://garytaubes.com/











Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.) Dr. Ovadia can not respond here. To contact his team please email team@ifixhearts.com [https://www.buzzsprout.com/twilio/text_messages/1810620/open_sms]

 If you like what you hear, I wanna make it easier for you to take action on your health.

Head over to i fix hearts.com/book to grab a copy of my book, Stay Off My Operating Table, and if you're ready to go deeper or talk to someone from my team, just go to i fix hearts.com/talk. 

Stay Off My Operating Table on X:

 * Dr. Ovadia: @iFixHearts [https://twitter.com/ifixhearts]
 * Jack Heald: @JackHeald5 [https://twitter.com/jackheald5]

Learn more:

 * Stay Off My Operating Table [https://www.amazon.com/Stay-off-Operating-Table-Metabolic/dp/1737818205] on Amazon
 * Take Dr. Ovadia's metabolic health quiz: iFixHearts [https://ifixhearts.co/]
 * Dr. Ovadia's website: Ovadia Heart Health [https://ovadiahearthealth.com/]
 * Jack Heald's website: CultYourBrand.com [https://cultyourbrand.com/]

Theme Song : Rage Against
Written & Performed by Logan Gritton [https://www.lowgritt.com/] & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Medical Textbooks Get It Wrong: How Ketosis-Transforming Kidney Disease Treatment - Thomas Weims PHD

Dr. Ben Bocchcchio, a pioneer of slow resistance training since 1974, shares his revolutionary approach that delivers remarkable results in just 15 minutes, twice weekly. With over 50 years in exercise physiology, Dr. Bocchcchio explains how his method stimulates muscle fibers in ways conventional workouts can't match, leading to enhanced fat oxidation, increased insulin sensitivity, and improved metabolic health. Host Jack Heald, who experienced the program firsthand, describes the surprising intensity of these brief workouts and the visible body changes he's already witnessing. Dr. Bocchcchio challenges common fitness myths, explaining why most people misunderstand high-intensity exercise and how muscle tissue serves as an endocrine signaling system essential for longevity, brain health, and metabolic wellness. Learn how this scientifically-validated approach provides what Dr. Bocchcchio calls "80% of the most glorious anti-aging program" through carefully structured resistance training that produces maximal physiological benefits with minimal time investment.


BIG IDEA

The muscle system can demand that support systems work at their highest capacity and can increase their capacity and resilience with regard to health and resisting pathogens and viruses.



Contact: Dr. Ben Bocchcchio. Dr. benbo@hotmail.com







Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.) Dr. Ovadia can not respond here. To contact his team please email team@ifixhearts.com [https://www.buzzsprout.com/twilio/text_messages/1810620/open_sms]

 If you like what you hear, I wanna make it easier for you to take action on your health.

Head over to i fix hearts.com/book to grab a copy of my book, Stay Off My Operating Table, and if you're ready to go deeper or talk to someone from my team, just go to i fix hearts.com/talk. 

Stay Off My Operating Table on X:

 * Dr. Ovadia: @iFixHearts [https://twitter.com/ifixhearts]
 * Jack Heald: @JackHeald5 [https://twitter.com/jackheald5]

Learn more:

 * Stay Off My Operating Table [https://www.amazon.com/Stay-off-Operating-Table-Metabolic/dp/1737818205] on Amazon
 * Take Dr. Ovadia's metabolic health quiz: iFixHearts [https://ifixhearts.co/]
 * Dr. Ovadia's website: Ovadia Heart Health [https://ovadiahearthealth.com/]
 * Jack Heald's website: CultYourBrand.com [https://cultyourbrand.com/]

Theme Song : Rage Against
Written & Performed by Logan Gritton [https://www.lowgritt.com/] & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

The Muscle-Brain Connection: How High-Intensity Training Transforms Your Metabolism in Just 15 Minutes - Ben Bocchicchio

In this groundbreaking conversation, "The Conscious Gynecologist" Dr. Andrea Salcedo joins Dr. Philip Ovadia to uncover the profound connection between women's reproductive health and metabolic health. Dr. Salcedo shares startling research showing how insulin resistance impacts everything from PCOS and gestational diabetes to uterine fibroids and gynecologic cancers.

You'll learn why the same inflammatory processes that cause heart disease also create uterine fibroids, how pregnancy naturally induces a state of insulin resistance to protect the developing fetus, and why morning sickness serves an important biological function. Dr. Salcedo explains how traditional gynecological approaches often miss the metabolic root causes of women's health issues, leading to band-aid solutions rather than addressing the underlying insulin resistance.

With her unique background as both an academic researcher and metabolic health advocate, Dr. Salcedo provides practical insights into how lifestyle changes can dramatically improve gynecological health without relying solely on medications or surgery. The conversation shatters common misconceptions about female health problems and offers a new framework for understanding women's bodies beyond the "just hormones" explanation.

Whether you're struggling with reproductive health issues, planning for pregnancy, or simply want to understand the intricacies of female health, this conversation offers vital information that most medical professionals aren't discussing. Listen now to discover why one in three women lose their uterus by age 60 – and what can be done to prevent it.


BIG IDEA

Gynecologic diseases like PCOS, endometriosis, and uterine fibroids aren't just "female hormone problems" – they're manifestations of metabolic dysfunction and insulin resistance that affect the entire body.


Andrea Salcedo, DO - Contact Info
Website: https://www.consciousgynecology.com/
Instagram: https:

Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.) Dr. Ovadia can not respond here. To contact his team please email team@ifixhearts.com [https://www.buzzsprout.com/twilio/text_messages/1810620/open_sms]

While supplies last, you can get a free copy of Dr. Ovadia’s best-selling book, Stay Off My Operating Table. All you pay for is shipping. Get it here [https://ifixhearts.com/200].

 If you like what you hear, I wanna make it easier for you to take action on your health.

Head over to i fix hearts.com/book to grab a copy of my book, Stay Off My Operating Table, and if you're ready to go deeper or talk to someone from my team, just go to i fix hearts.com/talk. 

Stay Off My Operating Table on X:

 * Dr. Ovadia: @iFixHearts [https://twitter.com/ifixhearts]
 * Jack Heald: @JackHeald5 [https://twitter.com/jackheald5]

Learn more:

 * Stay Off My Operating Table [https://www.amazon.com/Stay-off-Operating-Table-Metabolic/dp/1737818205] on Amazon
 * Take Dr. Ovadia's metabolic health quiz: iFixHearts [https://ifixhearts.co/]
 * Dr. Ovadia's website: Ovadia Heart Health [https://ovadiahearthealth.com/]
 * Jack Heald's website: CultYourBrand.com [https://cultyourbrand.com/]

Theme Song : Rage Against
Written & Performed by Logan Gritton [https://www.lowgritt.com/] & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express

The Insulin Connection: Rethinking Female Health Beyond "Just Hormones - Dr. Andrea Salcedo DO

Sugar addiction is a legitimate biochemical addiction that affects about one-third of the population, is often rooted in childhood emotional self-soothing behaviors, and can be more challenging to overcome than alcohol or drug addiction because it's socially acceptable and starts at a very young age.


KISMET

When individuals successfully overcome sugar addiction, their most valued improvement isn't weight loss but rather enhanced cognitive function - including better focus, improved memory, and reduced anxiety - as their "brain comes back online" after healing from the neurological impacts of chronic sugar consumption.


EPISODE SUMMARY

In this episode, Dr. Philip Ovadia interviews Mike Collins, known as "The Sugar Free Man," about the reality of sugar addiction and its impacts on metabolic and mental health. Collins explains how sugar addiction often begins in childhood as a form of emotional self-soothing that becomes wired into the brain's reward system. He reveals that about one-third of people are biochemically addicted to sugar, setting up cravings they cannot control through willpower alone. Collins shares that many recovering alcoholics and drug addicts report quitting sugar is actually harder than overcoming their primary addiction. The podcast explores the physical and psychological aspects of sugar addiction, including how abstinence for 90 days can allow the brain to heal and create new neural pathways. Collins also discusses how artificial sweeteners keep sugar cravings alive by maintaining the sweet taste sensation. The conversation highlights how sugar addiction recovery involves addressing emotional triggers and finding healthier self-soothing mechanisms beyond just changing eating habits.


NOTABLE QUOTE

"Sugar gets no respect as an addictive substance. And, you know, it's not, I'm not doing heroin. I'm not drinking. I'm like, I know, I get it. But they just don't understand the biochemi

Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.) Dr. Ovadia can not respond here. To contact his team please email team@ifixhearts.com [https://www.buzzsprout.com/twilio/text_messages/1810620/open_sms]

While supplies last, you can get a free copy of Dr. Ovadia’s best-selling book, Stay Off My Operating Table. All you pay for is shipping. Get it here [https://ifixhearts.com/200].

 If you like what you hear, I wanna make it easier for you to take action on your health.

Head over to i fix hearts.com/book to grab a copy of my book, Stay Off My Operating Table, and if you're ready to go deeper or talk to someone from my team, just go to i fix hearts.com/talk. 

Stay Off My Operating Table on X:

 * Dr. Ovadia: @iFixHearts [https://twitter.com/ifixhearts]
 * Jack Heald: @JackHeald5 [https://twitter.com/jackheald5]

Learn more:

 * Stay Off My Operating Table [https://www.amazon.com/Stay-off-Operating-Table-Metabolic/dp/1737818205] on Amazon
 * Take Dr. Ovadia's metabolic health quiz: iFixHearts [https://ifixhearts.co/]
 * Dr. Ovadia's website: Ovadia Heart Health [https://ovadiahearthealth.com/]
 * Jack Heald's website: CultYourBrand.com [https://cultyourbrand.com/]

Theme Song : Rage Against
Written & Performed by Logan Gritton [https://www.lowgritt.com/] & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express writ

Sugar Addiction Recovery: Why It's Harder Than Quitting Alcohol - Mike Collins

The primary cause of metabolic dysfunction is not carbohydrates themselves but rather the combination of processed "naked" sugars and high linoleic acid seed oils that damage mitochondrial function at a cellular level.


KISMET

While most people focus on limiting carbohydrates to improve metabolic health, the research actually shows that fruit juice and honey can improve insulin sensitivity in some diabetics due to their complex chemical structures that positively influence gut bacteria – completely contradicting conventional wisdom about sugar.


EPISODE SUMMARY

Dr. Paul Saladino shares his evidence-based perspective on the true causes of metabolic dysfunction. Contrary to popular belief, carbohydrates themselves don't cause insulin resistance. Instead, the primary culprits are processed "naked" sugars that disrupt gut bacteria and seed oils high in linoleic acid that damage mitochondrial membranes. These damaged membranes lead to energy production inefficiency at the cellular level, which manifests as various metabolic disorders. Dr. Saladino explains how the standard American diet contains 5-10 times more linoleic acid than our ancestors consumed, primarily from seed oils in processed foods. He argues that returning to single-ingredient foods and specifically reducing linoleic acid intake could rapidly improve metabolic health. The discussion challenges conventional medical wisdom about cholesterol, atherosclerosis, and the treatment of metabolic disorders.


NOTABLE QUOTE

"I want people to know that I was not taught in medical school the diet was this powerful. And that's probably the most important thing that I can do with my career is just tell people like what you eat and the quality of the foods you eat is everything. It's everything."

Contact Info
Website: PaulSaladinoMD.co
Social Media: @PaulSaladinoMD
Organ Meat Supplements: HeartAndSoil.co
Meat Sticks & Such:  LineageProvi

Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.) Dr. Ovadia can not respond here. To contact his team please email team@ifixhearts.com [https://www.buzzsprout.com/twilio/text_messages/1810620/open_sms]

While supplies last, you can get a free copy of Dr. Ovadia’s best-selling book, Stay Off My Operating Table. All you pay for is shipping. Get it here [https://ifixheart.com/200].

 If you like what you hear, I wanna make it easier for you to take action on your health.

Head over to i fix hearts.com/book to grab a copy of my book, Stay Off My Operating Table, and if you're ready to go deeper or talk to someone from my team, just go to i fix hearts.com/talk. 

Stay Off My Operating Table on X:

 * Dr. Ovadia: @iFixHearts [https://twitter.com/ifixhearts]
 * Jack Heald: @JackHeald5 [https://twitter.com/jackheald5]

Learn more:

 * Stay Off My Operating Table [https://www.amazon.com/Stay-off-Operating-Table-Metabolic/dp/1737818205] on Amazon
 * Take Dr. Ovadia's metabolic health quiz: iFixHearts [https://ifixhearts.co/]
 * Dr. Ovadia's website: Ovadia Heart Health [https://ovadiahearthealth.com/]
 * Jack Heald's website: CultYourBrand.com [https://cultyourbrand.com/]

Theme Song : Rage Against
Written & Performed by Logan Gritton [https://www.lowgritt.com/] & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from

Beyond Carbs: Understanding the Root Causes of Metabolic Dysfunction with Dr. Paul Saladino

In this landmark 200th episode of "Stay Off My Operating Table," Dr. Philip Ovadia and Jack Heald sit down with investigative journalist Gary Taubes, whose work fundamentally changed Dr. Ovadia's approach to medicine and personal health. Taubes recounts his journey from physics journalism to nutrition science, where he discovered a field plagued by confirmation bias and reluctance to challenge established beliefs. He explains the profound difference between observational studies that merely suggest correlations and clinical trials that can prove causation, highlighting how the conventional wisdom on nutrition persists despite mounting contradictory evidence. The conversation explores why nutritional science has remained resistant to correction for decades while fields like physics quickly abandon disproven theories. Taubes discusses the compelling evidence supporting low-carbohydrate, high-fat diets and questions why the medical establishment continues to recommend diets rich in whole grains when many thrive without them. This thought-provoking discussion challenges listeners to distinguish between "diet by hypothesis" and "diet by experience" while examining the profound impact nutritional policy has had on public health.


BIG IDEA

The conventional nutrition advice we've received for decades is based on observational studies showing what healthy people eat rather than experimental evidence showing which diets actually make people healthier when tested.



Gary Taubes Contact Info
Website: https://uncertaintyprinciples.substack.com/
Website: https://garytaubes.com/







Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.) Dr. Ovadia can not respond here. To contact his team please email team@ifixhearts.com [https://www.buzzsprout.com/twilio/text_messages/1810620/open_sms]

While supplies last, you can get a free copy of Dr. Ovadia’s best-selling book, Stay Off My Operating Table. All you pay for is shipping. Get it here [https://ifixheart.com/200].

 If you like what you hear, I wanna make it easier for you to take action on your health.

Head over to i fix hearts.com/book to grab a copy of my book, Stay Off My Operating Table, and if you're ready to go deeper or talk to someone from my team, just go to i fix hearts.com/talk. 

Free copy of Dr. Ovadia’s book [https://ifixhearts.com/200]
For a limited time, get a free copy of “Stay Off My Operating Table”. Just pay shipping.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.



Stay Off My Operating Table on X:

 * Dr. Ovadia: @iFixHearts [https://twitter.com/ifixhearts]
 * Jack Heald: @JackHeald5 [https://twitter.com/jackheald5]

Learn more:

 * Stay Off My Operating Table [https://www.amazon.com/Stay-off-Operating-Table-Metabolic/dp/1737818205] on Amazon
 * Take Dr. Ovadia's metabolic health quiz: iFixHearts [https://ifixhearts.co/]
 * Dr. Ovadia's website: Ovadia Heart Health [https://ovadiahearthealth.com/]
 * Jack Heald's website: CultYourBrand.com [https://cultyourbrand.com/]

Theme Song : Rage Against
Written & Performed by Logan Gritton [https://www.lowgritt.com/] & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip

When Scientific Consensus Fails: Gary Taubes on Challenging Nutritional Dogma

Mycotoxins (mold toxins) are frequently overlooked causes of numerous chronic health conditions including autoimmune disorders, neurological diseases, and heart problems, and proper testing and treatment can lead to remarkable recovery for patients who have suffered for years with no answers.


KISMET

The World Health Organization refers to mycotoxins as "the great masquerader of this century" because they mimic so many other diseases, leading doctors to frequently misdiagnose patients and treat symptoms rather than addressing the root cause.


EPISODE SUMMARY

In this episode, Dr. Philip Ovadia interviews Dr. Andrew Campbell, a physician with extensive experience treating medical consequences of mold and environmental toxins. Dr. Campbell explains how mycotoxins (mold toxins) are frequently overlooked causes of numerous chronic health conditions. These microscopic toxins can enter the bloodstream through the lungs, cross the blood-brain barrier, and cause widespread inflammation and cell death. Mycotoxins have been linked to autoimmune diseases, neurological conditions like MS and Alzheimer's, heart rhythm problems, chronic fatigue, and even certain cancers. The main idea is that many patients suffering with chronic conditions may actually be dealing with mold toxicity. Dr. Campbell outlines his four-step approach to treatment: removing the source of mold, using antifungal medication, taking specific supplements, and following an anti-inflammatory diet. Dramatic before-and-after photos demonstrate remarkable patient recoveries from conditions like psoriasis and skin cancer after proper mycotoxin treatment.


NOTABLE QUOTE

"Identify the cause. Remove the cause. Repair the damage. What happens? You're fine."


Contact Dr. Campbell:

email: immunedoctor@gmail.com
website: https://mymycolab.com/

Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.) Dr. Ovadia can not respond here. To contact his team please email team@ifixhearts.com [https://www.buzzsprout.com/twilio/text_messages/1810620/open_sms]

 If you like what you hear, I wanna make it easier for you to take action on your health.

Head over to i fix hearts.com/book to grab a copy of my book, Stay Off My Operating Table, and if you're ready to go deeper or talk to someone from my team, just go to i fix hearts.com/talk. 

Stay Off My Operating Table on X:

 * Dr. Ovadia: @iFixHearts [https://twitter.com/ifixhearts]
 * Jack Heald: @JackHeald5 [https://twitter.com/jackheald5]

Learn more:

 * Stay Off My Operating Table [https://www.amazon.com/Stay-off-Operating-Table-Metabolic/dp/1737818205] on Amazon
 * Take Dr. Ovadia's metabolic health quiz: iFixHearts [https://ifixhearts.co/]
 * Dr. Ovadia's website: Ovadia Heart Health [https://ovadiahearthealth.com/]
 * Jack Heald's website: CultYourBrand.com [https://cultyourbrand.com/]

Theme Song : Rage Against
Written & Performed by Logan Gritton [https://www.lowgritt.com/] & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

The Toxic Mold Link to Autoimmune Disease and Heart Problems with Dr. Andrew Campbell

The main idea is that a carnivore diet can resolve chronic inflammation and health issues that conventional approaches like calorie restriction cannot, as demonstrated by JT's personal experience and experiments.


KISMET

JT discovered that while on a carnivore diet, he could consume up to 4,500 calories daily without gaining weight, contradicting conventional weight management theories that focus primarily on calorie counts rather than food quality.


EPISODE SUMMARY

In this episode, Dr. Philip Ovadia interviews Carnivore JT, a former sports medicine professional and fitness trainer who once firmly believed that weight management was simply about "calories in, calories out." JT shares how his health declined in his thirties despite following conventional dietary advice, then dramatically improved after adopting a carnivore diet. His personal transformation included the elimination of lifelong eczema, psoriasis, acne, and joint pain from previous sports injuries.

JT discusses his self-experiments comparing carnivore eating with standard American diet consumption, finding he could eat far more calories on carnivore without weight gain. He addresses how scientific research is often influenced by industry funding, making it difficult for consumers to find unbiased information. The main idea that emerges is that food quality matters more than calorie counting, and a meat-based diet can resolve chronic inflammation issues that conventional approaches cannot address.


NOTABLE QUOTE

"I had aches and pains since I was in my twenties... And since going carnivore, I feel better than when I was 21. I don't hurt when I get out of bed in the morning, which is pretty remarkable given what I have put my body through over the years."

Carnivore JT Contact Info
Website: https://theinnercarnivore.com/
X: carnivore_jt
Instagram: carnivore_jt
YouTube: https://www.youtube.com/@carnivorejt/featured



Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.) Dr. Ovadia can not respond here. To contact his team please email team@ifixhearts.com [https://www.buzzsprout.com/twilio/text_messages/1810620/open_sms]

 If you like what you hear, I wanna make it easier for you to take action on your health.

Head over to i fix hearts.com/book to grab a copy of my book, Stay Off My Operating Table, and if you're ready to go deeper or talk to someone from my team, just go to i fix hearts.com/talk. 

Stay Off My Operating Table on X:

 * Dr. Ovadia: @iFixHearts [https://twitter.com/ifixhearts]
 * Jack Heald: @JackHeald5 [https://twitter.com/jackheald5]

Learn more:

 * Stay Off My Operating Table [https://www.amazon.com/Stay-off-Operating-Table-Metabolic/dp/1737818205] on Amazon
 * Take Dr. Ovadia's metabolic health quiz: iFixHearts [https://ifixhearts.co/]
 * Dr. Ovadia's website: Ovadia Heart Health [https://ovadiahearthealth.com/]
 * Jack Heald's website: CultYourBrand.com [https://cultyourbrand.com/]

Theme Song : Rage Against
Written & Performed by Logan Gritton [https://www.lowgritt.com/] & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Why This Former Sports Medicine Expert Switched to a Carnivore Diet - Carnivore JT

The primary idea is that changing your nutrition can heal both physical and mental health issues by removing interferences that block the body's natural ability to heal itself.


KISMET

While many people associate obesity with visible weight gain, Ben shares that although he was clinically obese at 34% body fat, most people wouldn't have recognized him as such due to his height and body type—suggesting that "hidden obesity" may be more common than we realize.


EPISODE SUMMARY

Ben Azadi shares his journey from being obese, depressed, and suicidal to achieving optimal health by changing his nutrition and mindset. He explains how his severe depression lifted as a side effect of improving his physical health. Ben discusses the concept that our bodies have an innate ability to heal if we remove interferences like high insulin levels, seed oils, and environmental toxins. He emphasizes that changing your self-image is crucial for sustainable health improvements, as "you will never outperform your self-image." Ben reveals how insulin resistance develops 6-14 years before blood sugar problems appear, making fasting insulin testing critical for early detection. He also discusses how restaurants are beginning to return to cooking with natural fats instead of seed oils. The conversation highlights how symptoms are simply the body's "check engine light" signaling something needs attention, rather than problems requiring medication to suppress.


NOTABLE QUOTE

"God built my body and all of our bodies to heal itself. And as long as we remove the interference, the body will heal itself."





Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.) Dr. Ovadia can not respond here. To contact his team please email team@ifixhearts.com [https://www.buzzsprout.com/twilio/text_messages/1810620/open_sms]

 If you like what you hear, I wanna make it easier for you to take action on your health.

Head over to i fix hearts.com/book to grab a copy of my book, Stay Off My Operating Table, and if you're ready to go deeper or talk to someone from my team, just go to i fix hearts.com/talk. 

Stay Off My Operating Table on X:

 * Dr. Ovadia: @iFixHearts [https://twitter.com/ifixhearts]
 * Jack Heald: @JackHeald5 [https://twitter.com/jackheald5]

Learn more:

 * Stay Off My Operating Table [https://www.amazon.com/Stay-off-Operating-Table-Metabolic/dp/1737818205] on Amazon
 * Take Dr. Ovadia's metabolic health quiz: iFixHearts [https://ifixhearts.co/]
 * Dr. Ovadia's website: Ovadia Heart Health [https://ovadiahearthealth.com/]
 * Jack Heald's website: CultYourBrand.com [https://cultyourbrand.com/]

Theme Song : Rage Against
Written & Performed by Logan Gritton [https://www.lowgritt.com/] & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

From Suicidal to Optimal Health: Ben Azadi's Metabolic Revolution

He was a morbidly obese heart surgeon. Through high school, college, med school and surgical training, he followed the U.S. dietary guidelines for both diet and exercise. Yet nothing he did could keep the weight off. Each day in the operating theater he would split open the chests of people just like himself. He was heading for the operating table and knew he had to find solutions that worked. In 2016, he finally found a way to lose 100 pounds and keep it off. Now - in addition to doing heart surgery - he helps people just like himself get healthy, lose the weight and keep it off. Dr. Philip Ovadia is now a rebel M.D. working to keep people OFF his operating table.

Philip Ovadia

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