Julia Greenblatt shares how she overcame chronic illness and pain and restored her own vibrant health by adopting a carnivore diet. She highlights her rapid recovery from debilitating hemorrhoids, mental clarity, and overall life improvements.

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com [https://www.buzzsprout.com/twilio/text_messages/1810620/open_sms]

Pre-Order Stay Off My Kitchen Table [https://amzn.to/4kakUu4] at Amazon.

Like what you hear? Head over to IFixHearts.com/book [https://ifixhearts.com/book] to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk [https://ifixhearts.com/talk].

Stay Off My Operating Table on X:

 * Dr. Ovadia: @iFixHearts [https://twitter.com/ifixhearts]
 * Jack Heald: @JackHeald5 [https://twitter.com/jackheald5]

Learn more:

 * Stay Off My Operating Table [https://www.amazon.com/Stay-off-Operating-Table-Metabolic/dp/1737818205] on Amazon
 * Take Dr. Ovadia's metabolic health quiz: iFixHearts [https://ifixhearts.co/]
 * Dr. Ovadia's website: Ovadia Heart Health [https://ovadiahearthealth.com/]
 * Jack Heald's website: CultYourBrand.com [https://cultyourbrand.com/]

Theme Song : Rage Against
Written & Performed by Logan Gritton [https://www.lowgritt.com/] & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

236: A Carnivore Diet Has Healed, (and Keeps Healing), Julia Greenblatt

Carnivore diet recovery takes center stage as Bella Ma (Steak and Butter Gal) returns to share her transformation from sick vegan to thriving carnivore. After six years on a plant-based diet that left her without a period, covered in cystic acne, and constantly starving, Bella made a dramatic overnight switch to eating only animal foods. The results speak louder than any nutrition debate.

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com [https://www.buzzsprout.com/twilio/text_messages/1810620/open_sms]

Pre-Order Stay Off My Kitchen Table [https://amzn.to/4kakUu4] at Amazon.

Like what you hear? Head over to IFixHearts.com/book [https://ifixhearts.com/book] to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk [https://ifixhearts.com/talk].

Stay Off My Operating Table on X:

 * Dr. Ovadia: @iFixHearts [https://twitter.com/ifixhearts]
 * Jack Heald: @JackHeald5 [https://twitter.com/jackheald5]

Learn more:

 * Stay Off My Operating Table [https://www.amazon.com/Stay-off-Operating-Table-Metabolic/dp/1737818205] on Amazon
 * Take Dr. Ovadia's metabolic health quiz: iFixHearts [https://ifixhearts.co/]
 * Dr. Ovadia's website: Ovadia Heart Health [https://ovadiahearthealth.com/]
 * Jack Heald's website: CultYourBrand.com [https://cultyourbrand.com/]

Theme Song : Rage Against
Written & Performed by Logan Gritton [https://www.lowgritt.com/] & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

235 - Why I Quit Being Vegan After 6 Years: Steak and Butter Gal Bella Ma

This is a special episode. We had a bunch of unforeseeable and unpreventable occurrences in the month prior to today, and as a result, none of our scheduled interviews happened.

So, we took the opportunity to look back and highlight the 10 most popular episodes, so far. They're listed here for quick and easy access.

10. #2 [https://www.buzzsprout.com/admin/1810620/episodes/9197370-what-is-metabolic-health-2]

9. #1 [https://www.buzzsprout.com/1810620/stats/episodes/9197370-what-is-metabolic-health-2]

8. #99 - Chris Knobbe [https://www.buzzsprout.com/1810620/stats/episodes/13150194-dr-chris-knobbe-navigating-health-threats-hidden-in-our-modern-diets-99]

7. #130 - Gerogia Ede [https://www.buzzsprout.com/1810620/stats/episodes/14429187-dr-georgia-ede-fix-your-mind-by-fixing-your-diet-130]

6. #98 - Shawn Baker [https://www.buzzsprout.com/1810620/stats/episodes/13136220-shawn-baker-challenges-the-norm-with-his-carnivore-journey-98]

5. #107 - Jay Wrigley [https://www.buzzsprout.com/1810620/stats/episodes/13526570-dr-jay-wrigley-a-journey-through-hormonal-health-and-metabolic-optimization-107]

4. #124 - Daniel Trevor [https://www.buzzsprout.com/1810620/stats/episodes/14067705-daniel-trevor-can-you-reverse-heart-disease-124]

3. #87 - Dave Feldman [https://www.buzzsprout.com/1810620/stats/episodes/12556559-dave-feldman-citizen-scientist-exposes-ldl-cholesterol-myths-87]

2. #92 - Nina Teicholz [https://www.buzzsprout.com/1810620/stats/episodes/12740513-nina-teicholz-wanna-avoid-heart-disease-eat-more-fat-92]

1. #102 - Kelly Hogan [https://www.buzzsprout.com/1810620/stats/episodes/13243551-kelly-hogan-the-impact-of-a-zero-carb-lifestyle-102]

Notable:

#218 - Mark Ennis [https://www.buzzsprout.com/1810620/stats/episodes/17595048-218-three-days-to-mental-freedom-the-shocking-story-of-how-carnivore-diet-saved-a-suicidal-man-s-life-mark-ennis]

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com [https://www.buzzsprout.com/twilio/text_messages/1810620/open_sms]

Like what you hear? Head over to IFixHearts.com/book [https://ifixhearts.com/book] to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk [https://ifixhearts.com/talk].

Stay Off My Operating Table on X:

 * Dr. Ovadia: @iFixHearts [https://twitter.com/ifixhearts]
 * Jack Heald: @JackHeald5 [https://twitter.com/jackheald5]

Learn more:

 * Stay Off My Operating Table [https://www.amazon.com/Stay-off-Operating-Table-Metabolic/dp/1737818205] on Amazon
 * Take Dr. Ovadia's metabolic health quiz: iFixHearts [https://ifixhearts.co/]
 * Dr. Ovadia's website: Ovadia Heart Health [https://ovadiahearthealth.com/]
 * Jack Heald's website: CultYourBrand.com [https://cultyourbrand.com/]

Theme Song : Rage Against
Written & Performed by Logan Gritton [https://www.lowgritt.com/] & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from

#234: Looking Back - Our 10 Most Popular Podcast, (up to now), plus Some Other Favorites

What happens when a heart surgeon who's performed over 3,300 operations decides the healthcare system is fundamentally broken? Dr. Philip Ovadia built a medical practice where the goal is making patients healthy enough that they don't need doctors anymore.

This conversation reveals how Ovadia Heart Health operates across all 50 states, why they celebrate when patients leave, and the uncomfortable truth about why your doctor can't tell you certain diseases are reversible. Chief Operating Officer Brian Keith joins Dr. Ovadia to explain the financial incentives trapping physicians and their roadmap for doctors to reclaim autonomy.





Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com [https://www.buzzsprout.com/twilio/text_messages/1810620/open_sms]

Like what you hear? Head over to IFixHearts.com/book [https://ifixhearts.com/book] to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk [https://ifixhearts.com/talk].

Stay Off My Operating Table on X:

 * Dr. Ovadia: @iFixHearts [https://twitter.com/ifixhearts]
 * Jack Heald: @JackHeald5 [https://twitter.com/jackheald5]

Learn more:

 * Stay Off My Operating Table [https://www.amazon.com/Stay-off-Operating-Table-Metabolic/dp/1737818205] on Amazon
 * Take Dr. Ovadia's metabolic health quiz: iFixHearts [https://ifixhearts.co/]
 * Dr. Ovadia's website: Ovadia Heart Health [https://ovadiahearthealth.com/]
 * Jack Heald's website: CultYourBrand.com [https://cultyourbrand.com/]

Theme Song : Rage Against
Written & Performed by Logan Gritton [https://www.lowgritt.com/] & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Why Most Doctors Can't Tell You Type 2 Diabetes Is Reversible - Inside a Revolutionary Medical Practice - Brian Keith

Jenny Mitich started carnivore to lose 70 pounds after having twins. Her anxiety vanished, depression lifted, and undiagnosed Hashimoto's finally made sense. This conversation moves beyond weight loss into mental health transformation, blood work interpretation your doctor won't discuss, and raising carnivore kids who refuse birthday cake. She shares sardine fasting protocols, functional medicine ranges, and why she's "a lighthouse, not a tugboat." Her new book Complete Carnivore combines 80 recipes with troubleshooting for common challenges. Find her educational content on YouTube at Jenny Mitich.

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com [https://www.buzzsprout.com/twilio/text_messages/1810620/open_sms]

Pre-Order Stay Off My Kitchen Table [https://amzn.to/4kakUu4] at Amazon.

Like what you hear? Head over to IFixHearts.com/book [https://ifixhearts.com/book] to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk [https://ifixhearts.com/talk].

Stay Off My Operating Table on X:

 * Dr. Ovadia: @iFixHearts [https://twitter.com/ifixhearts]
 * Jack Heald: @JackHeald5 [https://twitter.com/jackheald5]

Learn more:

 * Stay Off My Operating Table [https://www.amazon.com/Stay-off-Operating-Table-Metabolic/dp/1737818205] on Amazon
 * Take Dr. Ovadia's metabolic health quiz: iFixHearts [https://ifixhearts.co/]
 * Dr. Ovadia's website: Ovadia Heart Health [https://ovadiahearthealth.com/]
 * Jack Heald's website: CultYourBrand.com [https://cultyourbrand.com/]

Theme Song : Rage Against
Written & Performed by Logan Gritton [https://www.lowgritt.com/] & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

232: From Hashimoto's to Healing: How One Mother Used Food to Transform Mental Health and Metabolism - Jenny Mitich

Doug Reynolds thought he was bulletproof until his running career collapsed under mysterious weight gain and joint pain. Three weeks studying ketones changed everything—launching Low Carb USA and the Society of Metabolic Health Practitioners. What emerged wasn't just conferences but sanctuary for practitioners facing hostility from colleagues who resist dietary intervention. Reynolds breaks conventional barriers: speakers scatter among attendees, forging relationships that span the country. After a three-year battle, the Society now offers ACCME-accredited continuing education credits, legitimizing metabolic medicine. January 23-25, 2026 conference at lowcarbusa.org. Code IFIXHEARTS saves 20%.


BIG IDEA

The loneliness of practitioners who face hostility for recommending dietary interventions has created an urgent need for community—and Low Carb USA became that refuge by accident, simply by bringing people together in the same room.



Doug Reynolds Contact Info
Society of Metabolic Health Practitioners: https://thesmhp.org/
Low Carb USA: https://www.lowcarbusa.org/
The Road to Metabolic Health: https://amzn.to/4qtEPpE



Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com [https://www.buzzsprout.com/twilio/text_messages/1810620/open_sms]

Like what you hear? Head over to IFixHearts.com/book [https://ifixhearts.com/book] to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk [https://ifixhearts.com/talk].

Stay Off My Operating Table on X:

 * Dr. Ovadia: @iFixHearts [https://twitter.com/ifixhearts]
 * Jack Heald: @JackHeald5 [https://twitter.com/jackheald5]

Learn more:

 * Stay Off My Operating Table [https://www.amazon.com/Stay-off-Operating-Table-Metabolic/dp/1737818205] on Amazon
 * Take Dr. Ovadia's metabolic health quiz: iFixHearts [https://ifixhearts.co/]
 * Dr. Ovadia's website: Ovadia Heart Health [https://ovadiahearthealth.com/]
 * Jack Heald's website: CultYourBrand.com [https://cultyourbrand.com/]

Theme Song : Rage Against
Written & Performed by Logan Gritton [https://www.lowgritt.com/] & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

How One Runner's Metabolic Crisis Sparked a Movement That's Changing Healthcare - Doug Reynalds

Jenny Mitich started carnivore to lose 70 pounds after having twins. Her anxiety vanished, depression lifted, and undiagnosed Hashimoto's finally made sense. This conversation moves beyond weight loss into mental health transformation, blood work interpretation your doctor won't discuss, and raising carnivore kids who refuse birthday cake. She shares sardine fasting protocols, functional medicine ranges, and why she's "a lighthouse, not a tugboat." Her new book Complete Carnivore combines 80 recipes with troubleshooting for common challenges. Find her educational content on YouTube at Jenny Mitich.

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com [https://www.buzzsprout.com/twilio/text_messages/1810620/open_sms]

Like what you hear? Head over to IFixHearts.com/book [https://ifixhearts.com/book] to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk [https://ifixhearts.com/talk].

Stay Off My Operating Table on X:

 * Dr. Ovadia: @iFixHearts [https://twitter.com/ifixhearts]
 * Jack Heald: @JackHeald5 [https://twitter.com/jackheald5]

Learn more:

 * Stay Off My Operating Table [https://www.amazon.com/Stay-off-Operating-Table-Metabolic/dp/1737818205] on Amazon
 * Take Dr. Ovadia's metabolic health quiz: iFixHearts [https://ifixhearts.co/]
 * Dr. Ovadia's website: Ovadia Heart Health [https://ovadiahearthealth.com/]
 * Jack Heald's website: CultYourBrand.com [https://cultyourbrand.com/]

Theme Song : Rage Against
Written & Performed by Logan Gritton [https://www.lowgritt.com/] & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

From Hashimoto's to Healing: How One Mother Used Food to Transform Mental Health and Metabolism - Jenny Mitich

Your body will only tolerate what is genetically self—everything else, from organ transplants to breast implants, triggers an immune response that can manifest as chronic inflammation rather than obvious infection, and this response is influenced by your unique genetic detoxification capacity.

drrobertwhitfield.com/

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com [https://www.buzzsprout.com/twilio/text_messages/1810620/open_sms]

Like what you hear? Head over to IFixHearts.com/book [https://ifixhearts.com/book] to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk [https://ifixhearts.com/talk].

Stay Off My Operating Table on X:

 * Dr. Ovadia: @iFixHearts [https://twitter.com/ifixhearts]
 * Jack Heald: @JackHeald5 [https://twitter.com/jackheald5]

Learn more:

 * Stay Off My Operating Table [https://www.amazon.com/Stay-off-Operating-Table-Metabolic/dp/1737818205] on Amazon
 * Take Dr. Ovadia's metabolic health quiz: iFixHearts [https://ifixhearts.co/]
 * Dr. Ovadia's website: Ovadia Heart Health [https://ovadiahearthealth.com/]
 * Jack Heald's website: CultYourBrand.com [https://cultyourbrand.com/]

Theme Song : Rage Against
Written & Performed by Logan Gritton [https://www.lowgritt.com/] & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Plastic Surgeon Exposes Hidden Infection Crisis in Breast Implants: What 29% of Women Need to Know - Dr. Robert Whitfield

Eleven years after thyroid cancer, Patrick Sullivan realized he was still furious that no one could explain what happened to his body, so he made a documentary exposing how America's food system went rotten and how everyday people are reviving it.



Social Links:
•Jigsaw Health on the web: https://www.JigsawHealth.com
•Jigsaw Health on TikTok: https://www.tiktok.com/@jigsaw_health
•Jigsaw Health on IG: https://www.instagram.com/jigsaw_health/
•Jigsaw Health on FB: https://www.facebook.com/JigsawHealth/
•Patrick on X: https://twitter.com/realPatrickJr 
•Patrick on IG: https://www.instagram.com/patricksullivanjr/ 
•Breaking Big Food on IG: https://www.instagram.com/breakingbigfood/







Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com [https://www.buzzsprout.com/twilio/text_messages/1810620/open_sms]

Like what you hear? Head over to IFixHearts.com/book [https://ifixhearts.com/book] to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk [https://ifixhearts.com/talk].

Stay Off My Operating Table on X:

 * Dr. Ovadia: @iFixHearts [https://twitter.com/ifixhearts]
 * Jack Heald: @JackHeald5 [https://twitter.com/jackheald5]

Learn more:

 * Stay Off My Operating Table [https://www.amazon.com/Stay-off-Operating-Table-Metabolic/dp/1737818205] on Amazon
 * Take Dr. Ovadia's metabolic health quiz: iFixHearts [https://ifixhearts.co/]
 * Dr. Ovadia's website: Ovadia Heart Health [https://ovadiahearthealth.com/]
 * Jack Heald's website: CultYourBrand.com [https://cultyourbrand.com/]

Theme Song : Rage Against
Written & Performed by Logan Gritton [https://www.lowgritt.com/] & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Why American Food is Broken and How One Man is Fighting Back - A Documentary Filmmaker's Story - Patrick Sullivan

Former interventional cardiologist Dr. William Davis left traditional cardiology after his mother died months after a successful angioplasty. What he discovered challenges everything mainstream medicine teaches about heart disease.

Standard cholesterol testing is outdated. The real drivers of cardiovascular disease are small LDL particles created by wheat, grains, and sugars, amplified by gut microbiome disruption. Coronary calcium scores predict heart attacks far better than cholesterol levels, yet conventional treatments like statins show zero impact on plaque progression.

Dr. Davis reveals how antibiotic overuse has left half the US population with small intestinal bacterial overgrowth, driving not just digestive issues but heart disease, obesity, autoimmune conditions, and neurological decline. Eliminating wheat and grains while restoring beneficial bacteria like Lactobacillus reuteri can make dangerous particles disappear.

He also exposes the dangers of conventional weight loss: calorie restriction causes 25% muscle loss, permanently slowing metabolism and leading to early death despite temporary improvements. His new book Superbody offers an alternative focused on muscle preservation and microbiome restoration.

This conversation fundamentally reframes how diet, gut health, and heart disease connect.

Contact Info : Dr. William Davis - Facebook: https://www.facebook.com/drwilliamdavishealth/ Website: williamdavismd.com 

LinkedIn: https://www.linkedin.com/in/drwilliamdavis/ 



Follow Dr. Ovadia: Twitter: @iFixHearts Website: OvadiaHeartHealth.com Metabolic Health Quiz: iFixHearts.com 

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com [https://www.buzzsprout.com/twilio/text_messages/1810620/open_sms]

Like what you hear? Head over to IFixHearts.com/book [https://ifixhearts.com/book] to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk [https://ifixhearts.com/talk].

Stay Off My Operating Table on X:

 * Dr. Ovadia: @iFixHearts [https://twitter.com/ifixhearts]
 * Jack Heald: @JackHeald5 [https://twitter.com/jackheald5]

Learn more:

 * Stay Off My Operating Table [https://www.amazon.com/Stay-off-Operating-Table-Metabolic/dp/1737818205] on Amazon
 * Take Dr. Ovadia's metabolic health quiz: iFixHearts [https://ifixhearts.co/]
 * Dr. Ovadia's website: Ovadia Heart Health [https://ovadiahearthealth.com/]
 * Jack Heald's website: CultYourBrand.com [https://cultyourbrand.com/]

Theme Song : Rage Against
Written & Performed by Logan Gritton [https://www.lowgritt.com/] & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

The Hidden Connection Between Your Gut Bacteria and Heart Attacks - Dr. William Davis

He was a morbidly obese heart surgeon. Through high school, college, med school and surgical training, he followed the U.S. dietary guidelines for both diet and exercise. Yet nothing he did could keep the weight off. Each day in the operating theater he would split open the chests of people just like himself. He was heading for the operating table and knew he had to find solutions that worked. In 2016, he finally found a way to lose 100 pounds and keep it off. Now - in addition to doing heart surgery - he helps people just like himself get healthy, lose the weight and keep it off. Dr. Philip Ovadia is now a rebel M.D. working to keep people OFF his operating table.

Philip Ovadia

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