235: Handling Bipolar Shame Spirals
Join Paris as she addresses topics around overcoming comparison, self-doubt, and bipolar shame spirals.
The discussion delves into personal experiences and insights from Paris's own experience living with bipolar, providing detailed explanations on how manic, hypomanic and depressive episodes can lead to feelings of shame, guilt, and isolation.
Practical strategies for managing these spirals include self-awareness, documenting triggers and seeking support from trusted individuals or support groups. Emphasis is placed on the importance of self-compassion and understanding the root causes behind these feelings.
The episode also covers how to combat negative thinking patterns and comparison to past selves or others, offering actionable advice to foster better mental health and personal well-being.
- Take Love Well Bipolar to support the one you care about!00:00 Introduction and Recap of Last Episode01:37 Understanding Bipolar Shame Spirals04:41 Personal Experiences with Bipolar Shame Spirals12:27 Managing and Overcoming Shame Spirals25:48 Dealing with Comparison and Self-Doubt29:23 Conclusion and Upcoming Episodes
