In this episode of Live Well Bipolar, Paris welcomes back Charise Jewell, a former robotics engineer turned author, who shares her personal experiences around bipolar and marriage.



Charise discusses her diagnosis, the impact on her 23-year marriage and raising three children while managing her mental health.



She emphasizes the importance of open communication, treating bipolar as a priority, and finding a balance between independence and seeking support.



The conversation provides valuable insights for those navigating relationships and bipolar, highlighting practical tips and real-life experiences.



Stay connected with Charise here [https://www.instagram.com/reesechaell/]!

Support for you if you love someone living with bipolar here [https://paris-scobie-s-school.teachable.com/p/lovewellbipolar]!00:00 Welcome and Guest Introduction00:21 Cherise's Background and Achievements01:15 Living with Bipolar Disorder01:32 Marriage and Bipolar Disorder02:22 Challenges and Communication in Marriage04:42 Medication and Mental Health09:01 Support Systems and Personal Growth16:28 Navigating Emotional Challenges18:47 Navigating Communication in Relationships19:23 Bridging Gaps in Understanding Mental Illness19:58 Balancing Life with Bipolar Disorder21:43 Career Transitions and Family Dynamics25:28 The Importance of Asking for Help29:03 Overcoming Stigma and Misunderstandings33:31 Final Thoughts and Encouragement

231: Love That Lasts With Bipolar 

Anthony is a third-year psychology major from the University of Chicago who openly shares his journey with bipolar 1 disorder, which was diagnosed after his freshman year.



He shares his struggle through depressive and manic episodes, the importance of medication, and the impact of lifestyle changes such as regular exercise, nutrition, and maintaining sobriety.



Both Anthony and Paris touch upon their personal experiences with medication, the significance of a robust support system, and the value of being open about their diagnoses.



The conversation aims to inspire young people, especially men, living with bipolar to seek help, embrace their mental health journey and realize that they are not alone.



You can connect with Anthony here [https://instagram.com/aprocaccio12]!

You can support the one you love that lives with bipolar here [https://paris-scobie-s-school.teachable.com/p/lovewellbipolar]!00:00 Introduction and Guest Introduction00:21 Anthony's Diagnosis and Early Struggles01:52 Experiencing Mania and Psychosis05:51 Coping Mechanisms and Lifestyle Changes09:08 Importance of Medication and Sobriety22:17 Support Systems and Living Well with Bipolar27:34 Final Thoughts and Farewell

230: When Bipolar Hits in College 

Paris introduces Damaris Galdames-Hough, also known as Dee, who shares her personal journey living with bipolar and how fitness has played a crucial role in her mental and physical well-being.



From growing up with a mother diagnosed with schizophrenia to her own experiences with bipolar, Dee opens up about the challenges and breakthroughs she's encountered.



She discusses the transformative power of cycling and other fitness routines that not only helped her manage her symptoms but also led to positive changes in her treatment.



Additionally, Dee speaks about founding her own cycling studio and her current roles in the fitness community, emphasizing the importance of finding a supportive environment. This episode highlights the significant impact of lifestyle changes and the need for persistence in managing bipolar.



Stay connected with Dee right here [https://instagram.com/thrivingbeyondthediagnosis] & if you haven't already please leave a rating/review for the show! :)

00:00 Welcome to Live Well Bipolar00:13 Introducing Damaris Huff00:59 Early Experiences with Mental Health02:57 Receiving the Bipolar Diagnosis05:53 Lifestyle Changes and Challenges07:42 Discovering Fitness11:57 The Impact of Cycling16:42 Teaching and Community Building22:48 Fitness as a Mental Health Tool29:13 Final Thoughts and Encouragement

229: Pedaling into Bipolar Support

In this episode, Paris opens up about the deeply personal why behind her brand-new course, Love Well Bipolar—a course designed specifically for those who love, support and stand beside someone living with bipolar.



Born out of five years of sharing stories, advocacy, and lived experience, this course is more than just information—it’s a roadmap. Paris shares how each of the five core modules came to life, and why they’re essential:



 * Understanding Bipolar
 * Navigating Challenges
 * Effective Communication
 * Sustainable Self-Care
 * Design Your Love Well Blueprint



You’ll hear the real story behind the course—how Paris went from overwhelmed and unheard to empowered and clear on how to support both herself and you.



So if you love someone living with bipolar — this episode is your reminder: you deserve support too.



You are never alone in this. Enroll in Love Well Bipolar here [https://paris-scobie-s-school.teachable.com/p/lovewellbipolar] and get the support you deserve. 00:00 Introduction and Exciting News00:24 The Importance of Support01:52 Personal Journey with Bipolar02:42 Creating the Course: Love Well Bipolar06:01 Course Overview: Five Key Modules07:51 The Why Behind the Course15:11 Final Thoughts and Encouragement

228: Love Well Bipolar

In this episode, we delve into the critical role of support in loving and living with bipolar.



Celebrating five years of the Live Well Bipolar podcast, Paris reflects on its evolution and underscores the influence of support networks on managing bipolar.



Personal anecdotes illustrate how support from loved ones and the community can significantly impact one's mental health journey.



The episode highlights the importance of expressing how we need to be supported, ways to support ourselves, and offering support to others.



Paris announces the launch of her first course coming in June aimed at helping those who love individuals that live with bipolar.



To get a full breakdown of all the course details, please email Paris the word "COURSE" to livewellbipolar@gmail.com.



Stay connected with Paris on her free weekly newsletter by subscribing here [https://substack.com/@livewellbipolar].



Grab a copy of Paris's book where she details how she went from being a patient, to a provider & finally to a fierce advocate here [https://www.amazon.com/Crooked-Illness-Lessons-Outside-Hospital/dp/1737926105/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1633558908&sr=1-3].



Follow Paris & the work she puts out for you here [https://www.instagram.com/livewellbipolar/]! 00:00 Introduction and Announcements00:33 Celebrating Five Years of Live Well Bipolar03:11 The Importance of Support in Bipolar Disorder04:16 Personal Journey and Experiences06:47 Challenges and Gaps in the System10:53 Launching a New Course16:15 Final Thoughts and How to Get Involved24:38 Conclusion and Farewell

227: Support's Role in Loving Bipolar 

Join Paris as she reflects on this final day of 2024, sharing her journey of growth and challenges.



Highlights include transitioning to a full-time speaking business, traveling to diverse locations, and deep work in therapy.



Paris emphasizes the importance of self-compassion, overcoming personal fears, and the power of community support.



Do the exercise Paris shares in the episode to reflect on your own year, focusing on three significant challenges and three areas of growth.



Stay in touch with Paris via Substack here [https://livewellbipolar.substack.com/p/what-i-learned-as-a-psych-ward-patient]!

Grab a copy of Paris's book here [https://www.amazon.com/Crooked-Illness-Lessons-Outside-Hospital/dp/1737926105/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1633558908&sr=1-3]!

00:00 Reflecting on the Last Day of 2024 01:13 Therapy Insights and Boldly Owning My Power 02:28 Major Life Changes and Achievements 03:47 Self-Criticism and Personal Growth 04:53 Reflection Exercise: Challenges and Growth 06:30 Growth Through Full-Time Speaking and Travel 14:02 Deep Work in Therapy and Personal Challenges 15:09 Physical Health Struggles and Self-Compassion 22:22 Maintaining Stability and Religious Growth 24:42 Gratitude and Final Thoughts for 2024

226: Your Growth Guide to End 2024 

A Decade of Defying Darkness: My Journey from Hospitalization to Hope In this special once-in-a-lifetime bonus episode, Paris reflects on her profound journey spanning the last decade since her psychiatric hospitalization on December 19, 2014.



The episode is filled with raw emotions, deep introspection, and invaluable lessons learned from her battle with bipolar disorder.



Through personal anecdotes, Paris shares her transformation from a patient to an advocate and public speaker, detailing her work in mental health advocacy and how she's used her experiences to inspire and support others.



Paris emphasizes the importance of community, resilience, and self-improvement while also encouraging listeners to engage with her ongoing mission to spread hope and understanding.



Key topics include overcoming trauma, the journey of self-discovery, the impact of supportive relationships, and the continuous effort to make a positive difference in the world.



Connect with Paris's newsletter [https://substack.com/@livewellbipolar] for big news coming soon ...

Thank you for 100 reviews, leave one here [https://www.amazon.com/Crooked-Illness-Lessons-Outside-Hospital/dp/1737926105/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1633558908&sr=1-3] for my book!

00:00 Introduction and Special Announcement 00:45 Reflecting on a Decade: From Hospitalization to Hope 02:51 The Power of Sharing and Community 06:06 Overcoming Trauma and Finding Purpose 10:13 Milestones and Achievements 14:14 Career Shifts and Personal Growth 19:49 Current Life and Future Plans 26:54 Final Thoughts and Gratitude

225: 10 years of breakdowns to breakthrough

Paris welcomes Dr. Wendy Ingram, the CEO of Dragonfly Mental Health, a global nonprofit focused on improving mental health among academics.



They discuss Wendy's personal journey with PTSD from childhood, her experience living with bipolar and the impact of societal stigma.



Wendy shares how reading about mental health inspired her academic pursuits and her efforts to address mental health issues in academia. The podcast also covers the tragic loss of colleagues to suicide that prompted Wendy and her peers to tackle these issues head-on, leading to the founding of Dragonfly Mental Health.



Through personal stories and professional insights, Wendy emphasizes the importance of mental health awareness, support, and action while sharing upcoming global initiatives by Dragonfly Mental Health.



Connect with Dragonfly to learn more about their work here [https://www.instagram.com/dragonfly_mh]! 00:00 Welcome to Live Well Bipolar Podcast 00:05 Introducing Dr. Wendy Ingram and Dragonfly Mental Health 02:21 Dr. Wendy Ingram's Early Experiences with Mental Health 04:57 Discovering PTSD and the Path to Understanding 08:32 The Impact of Bipolar Disorder and Early Education 12:24 Graduate School Challenges and Seeking Help 27:10 Non-Medication Approaches and Coping Mechanisms 31:01 Post-Graduate Journey and Professional Growth 37:38 The Birth of Dragonfly Mental Health 45:23 Current Initiatives and Future Goals 47:19 Closing Remarks and How to Get Involved

224: Bridging the Gap in Academia's Mental Health Crisis 

Exploring BiAffect: A Technological Breakthrough for Bipolar Disorder Support Paris is joined by Dr. Alex Leow and her team to discuss BiAffect, a pioneering smartphone technology designed to aid those living with bipolar.



BiAffect turns a smartphone into a brain fitness tracker, monitoring typing habits to provide real-time neuropsychological assessments without compromising user privacy.



The team explains the technology's development, inspired by advancements like Apple Watch and Fitbit, and its implications for mental health management by tracking behavior patterns via smartphone keyboards.



Discussion highlights include the app's insights derived from typing speed, usage patterns, and circadian rhythms, and potential future enhancements using Apple intelligence.



The conversation emphasizes the potential of BiAffect to empower patients with actionable insights, helping bridge communication with healthcare providers and offering a sense of community and support for those living with bipolar disorder.



Check out BiAffect's work here [https://www.biaffect.com/] and download the app here [https://apps.apple.com/us/app/biaffect3/id6451423106]! 00:00 Welcome and Introduction 01:18 Meet the BiAffect Team 05:13 The Inspiration Behind BiAffect 09:45 How BiAffect Works 17:30 User Experience and Feedback 22:17 Future Developments and Conclusion

223: New Technology Transforming Bipolar Care 

Paris is pleased to bring you Jackie Colbeth's story. She is a mental health advocate and co-owner of MedCircle who shares her personal journey of living with bipolar 2 disorder, her initial misdiagnosis at age 13, and her path to sobriety celebrating 21 years.



She highlights the importance of educating oneself about mental health diagnoses and breaking the stigma associated with them. Jackie emphasizes the significance of setting boundaries to prioritize mental health and shares insights on managing bipolar disorder effectively.



The conversation also touches on the founding of MedCircle, a platform providing accessible online mental health content, and the impact of personal stories in healing.



Both Jackie and Paris reflect on their experiences of learning to live well with bipolar disorder, offering hope and guidance to listeners navigating similar challenges.



Connect with MedCircle's free work here [https://www.youtube.com/@MedCircle]! 00:00 Introduction and Special Guest Announcement 01:07 Jackie's Early Diagnosis Journey 02:49 Struggles with Misdiagnosis and Addiction 06:35 The Stigma of Mental Health vs. Addiction 10:38 The Birth of MedCircle 16:57 Personal Stories and Relatability 27:20 The Importance of Boundaries 36:24 Conclusion and Final Thoughts

222: Sober & Soaring w/ Bipolar II

The only podcast where you will hear solutions for bipolar disorder every single Monday! Tune in as Paris, NAMI Speaker and Best-Selling Author of "Crooked Illness," and her beautiful guests get into what works, what doesn't & how to thrive despite bipolar! Each episode will teach you how to SHATTER the stigma & CONQUER those obstacles we so often face with bipolar. Support this podcast: https://anchor.fm/masteryourmental/support

Master Your Mental