208. Nutrition, Mind, and Mood with Heather and Dr. Anna Marie

You know food affects your body, but have you considered how it shapes your mood? Heather and Dr. Anna Marie explore the powerful connection between nutrition, mental health, and overall well-being. They break down how minerals like magnesium and potassium influence your brain and why synthetic supplements might not be the best choice.

Beyond diet, they tackle hidden health disruptors—everyday items like toothpaste and toilet paper that could be affecting you more than you realize. With a focus on natural solutions, they challenge traditional approaches to mental health and offer insights on how small changes in what you consume and your environment can make a big difference.

Connect with Heather:

LinkedIn: Heather Laganelli

Instagram: @heatherlaganelli 

Instagram (Locale Eatery Bakersfield): @locale.eatery.bakersfield 

Instagram (Mural Alley Bakersfield): @muralalleybakersfield

Connect with Anna:

Email: annamarie@happywholeyou.com / info@HappyWholeYou.com

Website: www.happywholeyou.com / https://linktr.ee/happywholeyou

Instagram: @happywholeyou

Facebook: Happy Whole You

LinkedIn: Anna Marie Frank

Venmo: @happywholeyou