Give to Yourself First: Helle Luxe on Self-Love and Contribution

Here is a podcast episode description for the Helle Luxe episode:

Lifestyle advisor Helle Luxe illuminates her 7 pillars for joyful living - from self-care and meditation to spreading joy. Learn how Helle overcame darkness to find her inner light. Hear her journey to self-love and giving gratitude. Discover her wise words on letting go through meditation and forgiveness. Find out how mental focus manifested major love for Helle. An uplifting view on shining your light and elevating your life. Let Helle's luminous spirit inspire you to glow from within.

Full shownotes including a transcription available at:

https://tonywinyard.com/helle-luxe/

On YouTube at:

https://youtu.be/ub9Ags2minM

Chapters:

01:09 Intro 02:52 The connection with your name and light? 04:32 You help women around the world? 06:26 Tell us about the 7 pillars 07:35 Meditation training 09:32 What do you do when you get happy news? 10:25 Being comfortable with silence 12:34 How did these 7 elements come together? 14:31 Hard working mums not giving themselves love 15:52 If you don't programme your kids, society will 18:36 Is the lack of giving to themselves related to the chronic diseases women get? 21:47 What do you mean by "Shine"? 24:33 At school we're taught English, maths, history, but not love! 26:42 Asking questions is meditative! 28:50 What are the reasons people work with you? 30:51 Do you work internationally? 32:57 What is the secret word to shine more? 34:21 A book that moved Helle 35:28 How to get in contact with Helle 36:41 You're starting a podcast soon? 37:11 Favourite quote 38:09 Next weeks episode

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