The Breathwork Healing of a Long Covid Survivor with Vikki Jones

Discover the incredible healing power of breathwork as a long COVID survivor shares her transformative journey on this captivating episode. Join our special guest, Vikki Jones, a breathing expert who triumphed over a broken neck and later contracted COVID-19, as she delves into her remarkable recovery through proper breathing techniques. Explore the metaphor of learning to surf amidst life's waves and uncover the profound impact of managing health and stress for long COVID patients. In this enlightening conversation, you'll also dive into the world of red light therapy with a renowned expert, unraveling its benefits and debunking common myths. Tune in now and unlock the secrets to harnessing the power of your choices for a proactive and empowered life.

Full shownotes including a transcription available at:

On YouTube at:

https://youtu.be/H9eVZSuZccE

Chapters:

30:11 Your BOLT scores varies greatly day to day? 31:06 How often do you need to practice your breathing exercises? 32:29 Do you track your HRV? 33:17 Does hormetic stress help? 34:23 What is the difference between an infra red sauna and a regular sauna? 35:41 Have you tried red light therapy? 37:00 How does living at altitude effect you? 38:30 When you're at sea-level do you notice a difference? 38:43 Long COVID training programmes 42:28 Are there many resources for people with long COVID? 43:35 Fave book 44:17 How to get in contact 45:38 Fave quote

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