The Goal-Setting Coach on Why You Don’t Follow Through—and How to Change It

5 Key Takeaways

• Build a reliable task-management system that grows with your responsibilities.
• Protect scheduled time for high-impact, money-making activities.
• Use “junk drawer” blocks for small tasks and buffer time for the unexpected.
• Choose a key quarterly goal and create a “not now” list to guard your focus.
• Spend ten minutes a day dreaming about the work and life you want to build.

Episode Timestamps

• 00:00 — Why ideas aren’t enough to create follow-through
• 04:20 — The “busy but not building” trap
• 07:17 — Planning your week around high-impact work
• 10:25 — Buffer time, accountability, and avoiding derailment
• 15:26 — The power of a quarterly “not now” list
• 18:40 — How boundaries can make you more effective
• 23:37 — Jason’s seven-day dreaming challenge

Guest Links

• Website: goalcrazy.com
• Free Life Crash Course: goalcrazy.com/course

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