What if the secret to lifelong health isn’t a radical overhaul, but a series of tiny, consistent steps?In this episode, Junaid Ahmed sits down with renowned wellness coach Tess Cheng, whose journey and coaching philosophy are reshaping how we think about self-care. Tess reveals the science and stories behind building habits that last, sharing why “starting small” is the most powerful tool for transformation.

From the influence of “Atomic Habits” to the real-life micro-habits that keep busy people thriving, Tess opens up about her own struggles, breakthroughs, and the emotional side of wellness. Whether you’re overwhelmed by change or searching for practical ways to prioritize yourself, this conversation will leave you inspired to take action—one small step at a time.

What You'll Learn:

 * Why starting with just 10 minutes can change your life—and your brain.

 * The hidden power of hydration and movement for busy professionals.

 * How to “habit stack” for effortless self-improvement.

 * The #1 strategy for disease prevention and long-term vitality.

 * Tess’s personal chapter title: “Sharing my knowledge with others is the most beautiful thing on earth.”

Timestamps:

 * 00:00 – The Power of Small Steps: Tess’s approach to sustainable wellness

 * 01:07 – Atomic Habits: How James Clear’s book shaped Tess’s coaching

 * 03:03 – Meditation & Breathing: Why less is more for beginners

 * 04:28 – Micro-Habits for Busy Lives: Hydration, movement, and brain breaks

 * 06:29 – The Longevity Secret: Movement as medicine for mind and body

 * 08:20 – Scheduling Self-Care: Making wellness non-negotiable

 * 10:46 – Tess’s Chapter Title: The beauty of sharing knowledge

Guest Links:

 * Website: Glow with Tess [https://glowwithtess.com/]

 * LinkedIn: Not provided

 * Instagram: Not provided

 * Book: Not provided

This episode is your invitation to start small, stay consistent, and discover the joy of lifelong wellness—straight from a coach who’s living proof that tiny habits can spark massive change.

Tess Cheng: The Wellness Coach Transforming Habits—How Small Changes Unlock Lifelong Vitality

What if your family’s health history could become your greatest source of strength?In this episode, Junaid Ahmed sits down with Tess Cheng, a certified health and wellness coach with over 13 years of experience and a master’s in clinical nutrition from NYU.

Tess’s journey from navigating hypoglycemia and a family legacy of diabetes to empowering others with practical, science-backed wellness strategies is as inspiring as it is actionable.

Discover how Tess transformed personal adversity into a mission to help others reclaim control over their health. She shares the mindset shifts, daily habits, and science-driven insights that make wellness achievable—even for the busiest lives. If you’ve ever felt overwhelmed by the idea of change, Tess’s story will show you that small, consistent steps can lead to lifelong transformation.

What You'll Learn:

 * Your genes are not your destiny—prevention and mindful choices can rewrite your health story.

 * Sustainable wellness starts with one small habit at a time, not an all-or-nothing overhaul.

 * Sleep is the secret weapon for better health, weight management, and decision-making.

 * Mindset matters: treat your health like a long-term investment, not a quick fix.

 * Support, education, and self-compassion are the keys to lasting change.

Timestamps:

 * [00:00] Meet Tess Cheng: From family health struggles to wellness authority

 * [01:11] The wake-up call: Discovering hypoglycemia and taking control

 * [04:06] How clinical nutrition shaped Tess’s coaching philosophy

 * [06:35] The real reason we sabotage our sleep—and how to fix it

 * [09:48] Overcoming overwhelm: Tess’s step-by-step approach to building habits

 * [11:26] The mindset shift that changes everything: Health as a long game

 * [13:50] Where to find Tess and start your own wellness journey

Guest Links:

 * Website: GlowWithTess.com [https://glowwithtess.com/]

 * (No LinkedIn, Instagram, or book links provided in this episode. For more, visit Tess’s website.)

If you’re ready to take the first step toward a healthier, more empowered life, this episode is your blueprint.

Tess Cheng: The Wellness Coach Who Turned Family Struggle Into a Blueprint for Sustainable Health

What if the secret to building an audio empire is listening, not talking?

In this episode, Junaid Ahmed sits down with Charlie Birney—co-founder of Podville Media, author of The Tao of Podcasting, and the “Chief Listening Officer”—to uncover the surprising journey from golf courses and property management to the heart of the podcasting revolution.

Charlie shares how embracing change, following curiosity, and prioritizing connection over content transformed his career and the industry.

Discover the philosophy behind podcasting’s most intimate moments, the power of internal podcasts, and why the best studios are built on empathy and service. This is a masterclass in reinvention, creativity, and the art of truly listening.

What You'll Learn:

 * Why “intimacy” is the secret ingredient that makes podcasting so powerful—and how to harness it.

 * The story behind Podville Media’s evolution from “Podcast Village” and the rise of video in audio spaces.

 * How Charlie’s background in real estate and philanthropy shaped his approach to building creative businesses.

 * The philosophy and inspiration behind “The Tao of Podcasting”—and why every podcaster needs a moment of silence before the sound.

 * How music, family, and hobbies fuel creativity and keep the entrepreneurial spirit alive.

Timestamps:

 * 00:00 – Meeting at Podfest: The serendipity that sparked a creative partnership

 * 04:30 – From Golf Courses to Podcast Studios: Reinventing a career through curiosity

 * 10:15 – The Birth of Podville Media: Why video changed everything

 * 17:40 – The Tao of Podcasting: Philosophy, art, and the “yin-yang microphone”

 * 25:05 – The Power of Internal Podcasts: Connecting companies from the inside out

 * 32:20 – Music, Community, and Giving Back: How folk music and charity shape a life

 * 39:00 – Lightning Round: Favorite mics, dream guests, and the “boredom boogie” song

Connect with Our Guest:

 * Website: https://podvillemedia.com [https://podvillemedia.com/]

 * LinkedIn: https://www.linkedin.com/in/charliebirney/

 * Instagram: https://www.instagram.com/podvillemedia/

 * Book: The Tao of Podcasting (Amazon) – https://www.amazon.com/Tao-Podcasting-Charlie-Birney/dp/B0C5YJ8K9F



Charlie Birney: From Real Estate to Podcasting Empires—How Intimacy, Listening, and Reinvention Built Podville Media

What if the secret to thriving isn’t about being the toughest in the room, but the most adaptable?In this episode, Junaid Ahmed sits down with Rand Selig—veteran investment banker, author of "Thriving," and master of intentional living—to uncover the hidden strategies behind building a life and career filled with purpose, energy, and fulfillment.

From turning down a giant corporate offer to redefining what it means to be successful, Rand shares raw stories and practical tools for anyone ready to break free from society’s expectations. Discover how resilience, relationships, and a service mindset can transform setbacks into opportunities—and why your only real competition is the person in the mirror.

What You'll Learn:

 * Why resilience is about bouncing back, not just being tough—think rubber ball, not metal.

 * The power of saying “no” to deals that don’t align with your values, even when Goliath comes knocking.

 * How to stop letting society define your success and start living by your own standards.

 * The three pillars of a thriving mindset: service, intentional relationships, and relentless positivity.

 * Why your greatest growth comes from evolving past your former self—not outshining others.

Timestamps:

 * 00:00 – The Rubber Ball vs. The Metal Ball: What True Resilience Looks Like

 * 04:15 – David vs. Goliath: Turning Down a Giant and Winning Your Freedom

 * 10:30 – Redefining Success: Are You Living for Yourself or for Society?

 * 16:45 – The Man in the Mirror: Competing with Your Former Self

 * 21:20 – The Power of Mentorship and Building Your Support Circle

 * 26:00 – Three Tools for Thriving: Service, Relationships, and Positivity

 * 32:10 – Star Trek, Beekeepers, and the Secret to Attracting Opportunity

**Guest Links:**

 * Website: randselig.com [https://randselig.com/]

 * LinkedIn: Rand Selig on LinkedIn [https://www.linkedin.com/in/randselig]

 * Book: "Thriving" by Rand Selig on Amazon [https://www.amazon.com/Thriving-Rand-Selig/dp/XXXXXXX]

 * Instagram: @randselig [https://www.instagram.com/randselig]

Rand Selig: The Investment Banker Who Turned Down Goliath—How to Redefine Success, Build Resilience, and Thrive on Your Own Terms

What if thriving isn’t about chasing someone else’s definition of success, but about making intentional choices every single day?

In this powerful episode, Junaid Ahmed sits down with entrepreneur, coach, and conservationist Rand Selig, author of "Thriving," to uncover the real science and psychology behind living a life of vitality, fulfillment, and meaning.Rand shares the untold story behind his book, the daily habits that fuel his energy, and the mindset shifts that separate those who merely survive from those who truly thrive. This conversation is packed with practical wisdom, emotional depth, and the kind of curiosity-driven insights that will make you rethink what’s possible in your own life.

What You'll Learn:

 * Thriving starts with intentional choices and self-awareness—write down your values and revisit them often.

 * Success is personal: define it on your own terms, not by society’s standards.

 * Building resilience means embracing new chapters, learning from mistakes, and staying curious.

 * Energy and vitality are sustained by daily habits, self-care, and knowing when to recharge.

 * True connection comes from being present, reflecting on experiences, and nurturing relationships.

Timestamps:

 * 00:04 – The Untold Story Behind "Thriving": Why Rand Wrote the Book

 * 03:15 – The Power of Intentional Choices: How to Design Your Life

 * 06:01 – Redefining Success: Why You Must Own Your Definition

 * 08:45 – Slowing Down to Reflect: Lessons from the Pandemic

 * 10:03 – The Psychology of Thriving: Practical Tools for Growth

 * 13:41 – Daily Habits for Energy and Joy: Rand’s Personal Rituals

 * 17:03 – Life Lessons from Geology: Embracing Change and Curiosity

Connect with Our Guest:

 * Website: [Rand Selig’s Website]

 * LinkedIn: [Rand Selig on LinkedIn]

 * Instagram: [@RandSelig]

 * Book: ["Thriving" by Rand Selig]

Rand Selig: The Science of Thriving—How to Redefine Success, Build Resilience, and Live with Purpose

What if the only thing standing between you and your creative breakthrough is a single, courageous step of faith?

In this episode, Junaid Ahmed sits down with Nye Young—host of the faith-based podcast Coffee Sips Tea, holistic creative coach, and creator of HA Sessions—to uncover the raw truth behind creativity, confidence, and calling.

Nye’s journey is a testament to the power of saying “yes” to the unknown. From battling self-doubt to building a fail-proof method for unlocking creative potential, Nye reveals how faith and holistic practices can shatter your limitations. Whether you’re an entrepreneur, artist, or simply searching for purpose, this conversation will challenge everything you thought you knew about creativity.

What You'll Learn:

 * Faith and creativity are inseparable—your spiritual journey fuels your creative spark.

 * Confidence is the #1 barrier to creative expression; overcoming fear is the first step.

 * Creativity isn’t just art—it’s a tool for transformation in business, parenting, and daily life.

 * The HA Sessions framework delivers a 100% success rate for unlocking creative potential.

 * You don’t need permission to create; infinite possibilities await when you step out in faith.

Timestamps:

 * 00:00 – Welcome & Nye’s Origin Story: From podcast idea to faith-based movement

 * 03:10 – The Divine Spark: How spirituality and creativity are intertwined

 * 06:45 – Overcoming Self-Doubt: Why confidence is the real creative block

 * 10:20 – Fail-Proof Creativity: The HA Sessions method explained

 * 14:00 – Creativity in Action: Real-life transformations from business to parenting

 * 17:30 – The Mukbang Dream: Pairing travel, food, and creative interviews

 * 20:00 – Quickfire Round: Favorite movies, creative treasures, and the truth about creativity

Connect with Our Guest:

Twitter @HaSessions123

FB @HoneyNy Ny for more updates.
Email Contact: hasessions12@gmail.com
Booking Link: https://calendly.com/hasessions12/intro
Podcast: https://spotify.link/1IHNiJFatDbhttps://www.facebook.com/profile.php?id=100016227187206

Nye Young: Unlocking Infinite Creativity—How Faith, Fear, and Holistic Coaching Transform Your Life

What if you could launch a profitable tech business—without ever learning to code?

In this episode, Junaid Ahmed sits down with Dan Hafner, founder of Dapper No Code, to reveal the secrets behind the no code movement that’s transforming entrepreneurship.

Dan shares the hard truths, the emotional rollercoaster, and the step-by-step blueprint for turning ideas into thriving SaaS businesses—no technical background required.

From the power of validation to the pitfalls of falling in love with your own product, Dan’s journey is packed with raw insights and practical strategies. Whether you’re a dreamer with a notebook full of app ideas or a founder ready to scale, this conversation will challenge everything you thought you knew about building software.

What You'll Learn:

 * The “Reverse SaaS Funnel Hack”: Why selling your solution before building it is the ultimate validation.

 * Dan’s 3-step no code launch method—plus the tools that make it possible for anyone.

 * The biggest mistake new founders make (and how to avoid it).

 * How to monetize no code SaaS: from waitlists to creative partnerships.

 * Why execution—not ideas—creates million-dollar businesses.

Timestamps:

 * 00:00 – Welcome Back: Dan Hafner returns with game-changing no code insights

 * 02:15 – The 3-Step No Code Launch Blueprint: From idea to execution

 * 07:40 – Top Tools Revealed: $1, Bubble, Go High Level, Stripe, and more

 * 13:10 – The Power of Validation: Sell before you build

 * 18:25 – Million Dollar Execution: Why ideas are worthless without action

 * 23:50 – Creative Monetization: Real-world stories and strategies

 * 29:30 – Where to Start: Dan’s resources and how to connect

Connect with Dan:

 * Website: https://dappernocode.com [https://dappernocode.com/]

 * LinkedIn: https://www.linkedin.com/in/dan-hafner

If you’d like to connect with Dan or access his exclusive no code MVP roadmap, visit his website or reach out on LinkedIn—let him know you heard him on the Hacks and Hobbies podcast!Let me know if you’d like to adjust the tone, add more timestamps, or include additional guest links!

Dan Hafner: The No Code Revolution—How to Build, Launch, and Profit from SaaS Without Writing a Line of Code

Discover how one entrepreneur transformed his inability to code into a revolutionary business strategy that's changing the tech landscape forever.

Dan Hafner isn't just another tech entrepreneur - he's a game-changer who proves that your lack of coding skills isn't a limitation, but a potential superpower. Through white-label software and no-code tools, he's cracked the code to building successful digital businesses without traditional programming knowledge.

What You'll Learn:

 * No coding skills? No problem - technology has democratized entrepreneurship

 * White-label software can fast-track your business launch

 * Marketplaces and internal business tools are prime no-code opportunities

 * AI is rapidly transforming no-code platforms

 * Your imagination is the only real limitation in digital entrepreneurship

Timestamps:[0:00] From Mobile Lifestyle to Tech Innovation[0:03] The Moment He Realized No-Code Could Change Everything[0:07] Building Apps Without Knowing How to Code[0:11] White Labeling: The Secret Weapon of Modern Entrepreneurs[0:14] AI and the Future of No-Code Businesses[0:16] Rapid-Fire Entrepreneurial Insights

Connect with Our Guest:

 * https://dappernocode.com

Recommended Reading: "Million Dollar Weekend" by Noah Kagan

Dan Hafner: The No-Code Entrepreneur Who Builds Million-Dollar Businesses Without Writing a Single Line of Code

In a world where traditional education is rapidly becoming obsolete, one visionary is rewriting the rules of learning for the next generation.

Rehan Allahwalla isn't just running a school; he's creating a blueprint for human potential in the age of artificial intelligence. Through his innovative approach, he's empowering children to become entrepreneurs, problem-solvers, and global changemakers before they even turn 18.

What You'll Learn:

 * AI is not a threat, but a transformative tool for education

 * Children have a 3-4x higher learning potential than adults

 * Failure is a stepping stone, not a roadblock

 * Technology enables early entrepreneurship and skill development

 * Mentorship and community are crucial for personal growth

Timestamps:[0:00] From Computer Tinkerer to Educational Innovator[0:10] The Early Days of Technological Curiosity[0:15] Embracing Failure as a Learning Mechanism[0:25] Integrating AI into Modern Education[0:35] Building a School for the Post-AI World[0:45] Empowering Students Through Technology and Mentorship

Connect with Our Guest :



https://www.facebook.com/rehan33

Rehanallahwala [https://linkedin.com/in/Rehanallahwala?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExSGZGZUxKMUUxZ2FTTzZOYgEehav2fU9p4sQm5AvN3WJ4fd7y5iXIgM_o6iAHxWtTDNcjExxQ22RJVaxJIw0_aem_PaSsYUa5ToqR7ysasg4jsg]rehan.com [https://rehan.com/]



Rehan Allahwalla: The Revolutionary Educator Transforming Young Minds in the AI Era

What if the key to happiness isn't found in success, money, or comfort—but in the courage to live authentically?



Gregory Russell Benedikt discovered that true fulfillment comes from taking bold, terrifying leaps that align with your deepest purpose.

In this transformative conversation, Gregory shares the life-changing insights that helped him escape the corporate world and create a mission of empowering people to break through fear, embrace vulnerability, and design a story worth telling.

What You'll Learn:

 * Fear is a compass, not a roadblock—it signals you're moving toward meaningful growth

 * Happiness can't be purchased; it's a byproduct of courageous, aligned action

 * Resistance shows up as self-doubt, procrastination, and perfectionism

 * Your most extraordinary life exists just beyond your comfort zone

 * Rejection and discomfort are powerful teachers of personal transformation

Timestamps:[0:00] The Existential Crisis that Changed Everything[0:01] Escaping the Corporate Trap: A Journey to Authenticity[0:02] Why Most People Live with Deep End-of-Life Regrets[0:03] Dancing with Fear: Turning Terror into Opportunity[0:04] The 10-Second Moment that Led to True Love[0:05] Practical Strategies for Taking Bold Action[0:06] Living a Story Worth Telling

Connect with Our Guest:https://gregoryrussellbenedikt.com/
https://www.linkedin.com/in/gregoryrussellbenedikt/
https://www.instagram.com/gregoryrussellbenedikt/

Gregory Russell Benedikt: The Bold Action Coach Who Reveals How to Unlock Your Most Extraordinary Life

Junaid Ahmed digs in deep as he converses with hobbyists, entrepreneurs, cyclists, artists, actors, and leaders from around the world. These hackers of life have one thing in common. They’re passionate about their craft and built businesses and movements around what they love to do every single day. We get to learn about their journeys, origins and how they got to where they are today. The lessons shared by our guests are immediately actionable and if applied accurately they give you immediate results and success in your day-t operations. Follow the stories: http://hacksandhobbies.com

Junaid Ahmed

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