Healing Through Physical and Mental Mindfulness w/ Oyah Kheperu

This episode is extra special because physical fitness and mental mindfulness has personally been lifechanging on this entrepreneurial journey for me. I'm excited to have Oyah Kheperu, Founder of WellKhep, join me to talk about her personal journey from employee to business owner. We got a chance to talk about the benefits of physical fitness, managing the resistance to consistently being active, and the connection between the physical and mental aspects of ourselves. We also chatted about Oyah's personal experience with sound therapy and the power it has in healing from the inside out. ANDDD, as a bonus, Oyah was so gracious to share a 15(ish) minute sound bath experience at the end of the episode... so light a candle, find a comfy seat and prepare to feel the vibrations... thank you Oyah!

Be sure to connect with Oyah on Instagram @wellkhep.