Speaking up for yourself can be anxiety-provoking, yikes! But you can be the best advocate on your journey to healing and hope, which is the theme for Women's History Month. Amy Green Smith, a personal empowerment expert, joins me to discuss how speaking up for ourselves is a key component to wellness. 

More about Amy Green Smith 

Amy Green Smith is a certified and credentialed life coach and hypnotherapist, masterful speaker, and personal empowerment expert. Amy uses her roles as coach, writer, podcaster, and speaker to move individuals to a place of radical personal empowerment and self-worth. With an acute focus on helping people “find their voice”, she is highly sought after for her uncommon style of irreverence, wisdom, and humor and has been a featured expert in Inspired Coach Magazine and on Fox 5 San Diego. Head over to her website and grab a free copy of her eWorkbook/Audiobook, Speak Up for Yourself Without Being a Dick: 9 Proven Challenges to Radically Improve Your Self-Confidence, and Self-Worth.

Website: www.AmyGreenSmith.com

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