Sapien Podcast- The Truth About New Year's Resolutions, Longevity & Real Health

In this episode of the Sapien podcast, hosts Brian Sanders and Chris Krueger discuss a range of topics including their New Year's resolutions, personal health challenges, and fitness goals. Chris shares a detailed story about a recent eye procedure and the importance of maintaining good health. They dive into the importance of sustainability in diet and lifestyle, highlighting the benefits of whole, animal-based foods and discussing the concept of healthy lifespan (HALE). The hosts also reflect on specific fitness goals, such as increasing muscle mass and maintaining relative strength, and how these contribute to long-term health. They set ambitious personal challenges for 2023, including goals for strength training, relative strength benchmarks, and maintaining a healthy diet. The episode wraps up with a reflection on the importance of maintaining healthy habits and lifestyle choices for long-term wellbeing.

00:31 New Year's Resolutions: To Make or Not to Make?

01:49 Health Insurance and Crowd Health

06:56 Fitness Goals and Sustainable Living

08:07 Holiday Indulgence and Fitness Maintenance

20:40 The Extremity Challenge: Building Bigger Limbs

26:01 The Real Blue Zones

28:36 Longevity and Diet

30:31 Strength and Exercise Metrics

36:16 New Year's Resolutions and Fitness Metrics

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