In this episode, host Brian interviews Kitty Bloomfield and Craig McDonald to explore the transformative benefits of pro-metabolic nutrition. They delve into Kitty's journey from restrictive dieting and health issues to adopting a balanced approach focused on carbs, protein, and fat, emphasizing real, whole foods. Craig provides insights into metabolic health, explaining the significance of carbohydrates for energy and the importance of strength training for muscle building and metabolic optimization. The discussion also covers overcoming binge eating and finding a sustainable, enjoyable way to eat while improving health markers like sleep, energy, and hormonal balance. SHOW NOTES: 01:03 Kitty Bloomfield's Journey: From Restriction to Realization 03:13 Discovering Pro Metabolic Nutrition 04:45 Building a Business and a New Life 07:30 Craig McDonald's Perspective on Nutrition 11:10 The Importance of Individualized Health Metrics 25:41 Debunking Common Nutrition Myths 39:20 Balancing Competing Diet Worlds 39:55 Influencers and Health Issues 40:41 Personal Health Journey 41:31 Carbohydrates and Weightlifting 42:30 Understanding Carbohydrate Limits 46:36 Importance of Strength Training 57:59 Vegetables and Thyroid Health 01:06:06 Tracking and Eating Disorders

BEEF TALLOW PRODUCTS: NosetoTail.org [http://nosetotail.org/]

Preorder the film here: http://indiegogo.com/projects/food-lies-post

Film site: http://FoodLies.org [http://foodlies.org/]

YouTube: https://www.youtube.com/c/FoodLies

Follow along:

http://twitter.com/FoodLiesOrg

http://instagram.com/food.lies

http://facebook.com/FoodLiesOrg

Transforming Health through Pro-Metabolic Nutrition with Kitty Bloomfield and Craig McDonald

In this episode of the Sapien podcast, hosts Brian and Chris discuss the remarkable attributes of 'Sapien babies,' highlighting their advanced development, behavior, and intelligence compared to their peers. They attribute these attributes to prenatal and early childhood nutrition, emphasizing the importance of nutrient-dense foods like meat, eggs, and seafood. They explore traditionally prepared foods, homeschooling, and natural childbirth practices. The conversation touches on health systems, food processing, and potential societal shifts needed to promote true health. Brian also shares his upcoming meeting with the Dean of Dell Medical School to bridge the gap between conventional and alternative health approaches.



SHOW NOTES:



00:31 The Superiority of Sapien Babies

06:12 Raising Exceptional Children

08:01 The Importance of Nutrition and Natural Birth

08:45 The Impact of COVID on Parenting Perspectives

16:46 Defining Food Processing and Nutrition

18:36 Understanding Food Processing Levels

19:29 The Food Matrix and Nutrient Density

21:01 Debating Plant-Based vs. Animal-Based Diets

23:02 The Role of Processed Foods in Diet

35:18 Proposing a New Food Tax System



BEEF TALLOW PRODUCTS: NosetoTail.org [http://nosetotail.org/]

Preorder the film here: http://indiegogo.com/projects/food-lies-post

Film site: http://FoodLies.org [http://foodlies.org/]

YouTube: https://www.youtube.com/c/FoodLies

Follow along:

http://twitter.com/FoodLiesOrg

http://instagram.com/food.lies

http://facebook.com/FoodLiesOrg

Sapien Podcast -The Superiority of Sapien Babies: Nutrition, Development, and Health Insights

In this episode, Kelly, known as Glyphosate Girl on Instagram, shares her profound experience and knowledge about glyphosate. The conversation begins with Kelly's personal narrative on facing multiple health issues, leading her to explore the adverse effects of glyphosate. The discussion encompasses the origins, widespread use, and dangerous impacts of glyphosate on human health and the environment. Furthermore, Kelly sheds light on Monsanto's controversial practices and the ongoing legal battles. She emphasizes the importance of regenerative agriculture as a solution to move away from reliance on such chemicals. 03:04 Introduction to Glyphosate 03:52 Personal Health Journey 07:05 Discovering Glyphosate's Impact 09:32 History and Use of Glyphosate 14:43 Glyphosate in Our Environment 24:24 Health Implications of Glyphosate 27:20 Legal Battles and Public Awareness 28:16 The EPA's Initial Findings on Glyphosate 29:28 Monsanto's Response and Manipulation 30:31 International Agency for Research on Cancer's Findings 32:05 EPA's Controversial Decision 32:43 Political and Regulatory Challenges 38:04 The Role of Regenerative Agriculture 41:56 Bayer's Acquisition and Legal Battles 43:26 Liability Shields and Legislative Efforts 44:55 Public Awareness and Personal Responsibility 51:38 The European Perspective on Glyphosate

Unveiling the Truth About Glyphosate: A Deep Dive with Glyphosate Girl

In this episode of the Sapien Podcast, Brian and Chris Krueger discuss their experiences with regenerative retreats, particularly centered around Sovereignty Ranch. They delve into the journeys of Molly Englehart and Ryland of 'Kiss the Ground' fame, who shifted from running renowned vegan restaurants to establishing an animal-based, regenerative agriculture ranch. The episode also highlights memorable retreat activities, the emergence of strong, health-conscious communities, and the value of a holistic lifestyle over conventional conferences. They tease a potential future Sapien retreat featuring hands-on activities, from building earth bag homes to engaging in physical challenges like volleyball and flag football. Personal anecdotes, client success stories, and discussions on the misconceptions of veganism and supplements pepper the conversation.



SHOW NOTES:



00:13 Retreat Recap: Regenerative Weekend

00:59 Food as Medicine Conference

01:50 Vegan to Regenerative Journey

05:22 Strong Women and Health Optimization

07:09 Upcoming Sapien Retreat

09:57 Building a Healthier Lifestyle

13:42 Living the Sapien Lifestyle

18:52 Sustainable Oyster Farming

20:40 The Journey of Pure Oyster

21:28 Nutritional Benefits of Oysters

23:57 The Future of Oyster-Based Products

36:46 Building a Community





BEEF TALLOW PRODUCTS: NosetoTail.org [http://nosetotail.org/]

Preorder the film here: http://indiegogo.com/projects/food-lies-post

Film site: http://FoodLies.org [http://foodlies.org/]

YouTube: https://www.youtube.com/c/FoodLies

Follow along:

http://twitter.com/FoodLiesOrg

http://instagram.com/food.lies

http://facebook.com/FoodLiesOrg

Sapien Podcast- From Vegan Scams to Regenerative Living

In this episode of Sapien Podcast, Brian Sanders and Chris unpack how to simplify health in a noisy world. They discuss intermittent fasting, the truth about cardio, testosterone, and why building muscle is the foundation for longevity. Chris and Brian share their personal journey, practical tips for busy men, and the philosophy that has helped thousands transform their lives by doing less, but better.



Show Notes: 04:00 The Ten Commandments of Health – Simplicity Over Complexity 07:30 Why Discipline Brings Freedom in Health and Life 10:15 Eating Real Food vs. Diet Dogma 13:40 Intermittent Fasting, Energy, and Recovery 17:20 Muscle as the Anchor of Longevity 20:00 Cardio Myths and Why Strength Training Wins 24:00 Testosterone, Aging, and Building Vitality After 40 28:00 Lifestyle Habits That Compound Over Time 32:00 The Role of Faith, Family, and Community in Health 36:00 Why Simplicity Is the Ultimate Sophistication

Sapien Podcast - Simplicity, Discipline & Living Fit Past 40 with Chris Kruger

Will Harris is known for his pioneering regenerative agriculture practices. The episode explores Harris's journey from traditional farming to regenerative agriculture, the economic challenges, and the impact on land, community, and ecosystems. Harris shares insights from his experiences, including his transition away from chemical-dependent farming and the development of vertically integrated operations. They discuss the benefits of regenerative practices, the difficulties in marketing and scaling, as well as the broader implications for nutrition and sustainability. Lastly, the episode addresses the sustainability of feeding the world through regenerative practices, emphasizing local community support and the long-term generational benefits. 

 

05:10 Introduction to Will Harris 

09:05 Challenges and Evolution in Farming Practices 

29:43 The Impact of Erosion on Soil Health 

30:09 Scientific Comparison: Monocrop vs. Diverse Ecosystem 

30:48 Economic Challenges of Transitioning to Regenerative Farming

 31:49 The Rise of Grass-Fed Beef and Market Challenges

 33:00 Educating Consumers on Grass-Fed Beef

 35:03 The Influence of Propaganda on Food Choices 

42:18 The Role of Debt in Farm Management

 44:15 Challenges in Poultry Farming

 50:31 The Benefits of Regenerative Agriculture 

53:31 Feeding the World Sustainably

 01:00:20 Reflections on the Future of Regenerative Farming

 

BEEF TALLOW PRODUCTS: NosetoTail.org [http://nosetotail.org/]

Preorder the film here: http://indiegogo.com/projects/food-lies-post 

 

Film site: http://FoodLies.org [http://foodlies.org/]

YouTube: https://www.youtube.com/c/FoodLies

 

Follow along:

http://twitter.com/FoodLiesOrg

http://instagram.com/food.lies

http://facebook.com/FoodLiesOrg

 

Part 229 -Reviving Regenerative Agriculture with Will Harris

In this episode of the Sapien Podcast, Chris Kruger returns as co-host with Brian Sanders for a deep dive into nutrition myths, fiber fallacies, and the failures of mainstream dietetics. Together, they expose how official guidelines and academic institutions push confusion for profit while ignoring root-cause solutions. The hosts critique health narratives around fiber, red meat, vitamin C, and weight-loss drugs, while sharing client case studies that reveal the real path to metabolic health. They emphasize the Sapien approach: whole foods, animal-based nutrition, hormone balance, and lifestyle over pills and procedures.

 

SHOW NOTES:

04:00 The Football Analogy: nutritionists misunderstand cause and effect 06:00 Debunking fiber myths and why whole foods matter most 09:00 Case study: reversing lifelong constipation with a low-fiber diet 12:00 Red meat, healthy user bias, and flawed nutrition studies 14:30 Academia, food industry funding, and distorted guidelines 15:30 Carnivore diets and the vitamin C myth 18:00 Beyond “calories in, calories out”

27:00 Defining metabolic syndrome vs. metabolic excellence 30:00 Statins, side effects, and why lifestyle beats prescriptions 32:00 Hormone health as the foundation of motivation and vitality

 

BEEF TALLOW PRODUCTS: NosetoTail.org [http://nosetotail.org/]

Preorder the film here: http://indiegogo.com/projects/food-lies-post 

Film site: http://FoodLies.org [http://foodlies.org/]

YouTube: https://www.youtube.com/c/FoodLies

 

Follow along:

http://twitter.com/FoodLiesOrg

http://instagram.com/food.lies

http://facebook.com/FoodLiesOrg

Sapien Podcast- Fiber Myths, Vitamin C Lies, and the Fight for Root-Cause Health with Chris Kruger

In this episode of the Sapien Podcast, Chris Krueger joins the show as a new co-host along with host Brian Sanders. They introduce the podcast as a fun, unplanned discussion about health, fitness, and hormone optimization. The hosts share personal fitness stories and emphasize the importance of a holistic approach to health, advocating for living naturally and avoiding artificial supplementation like TRT. They critique Brian Johnson's extreme health regimens and promote practical, actionable steps for achieving and maintaining elite health without extensive gym workouts or complex diet plans.



SHOW NOTES:

00:00 Introduction to the Sapien Podcast

01:11 Fitness and Hormone Optimization

01:25 Generational Fitness and Relatability

01:43 Chris's Fitness Feats and Midlife Reflections

04:57 The Importance of Staying Active

05:38 Family Dynamics and Health Advice

08:01 The Sapien Lifestyle and Hormone Balance

14:16 Insulin and Metabolic Health

17:31 Raw Milk and Sapien Center Community

18:42 Farmer's Market Raw Milk Prices

20:43 Brian Johnson's Cult-Like Brunch

22:03 The Profit in Food Processing

25:31 Debunking Diet Myths

 

BEEF TALLOW PRODUCTS: NosetoTail.org [http://nosetotail.org/]

Preorder the film here: http://indiegogo.com/projects/food-lies-post 

 

Film site: http://FoodLies.org [http://foodlies.org/]

YouTube: https://www.youtube.com/c/FoodLies

 

Follow along:

http://twitter.com/FoodLiesOrg

http://instagram.com/food.lies

http://facebook.com/FoodLiesOrg

Sapien Podcast- Fitness Wisdom Unplugged

Dr. Doug McGuff is an emergency physician, exercise researcher, and co-author of Body by Science. Known for his pioneering work in high-intensity resistance training, McGuff blends decades of medical practice with deep knowledge of physiology to reveal how short, focused workouts can yield extraordinary health benefits. He also runs training studios in South Carolina that specialize in safe, supervised strength training.

In this episode of Peak Human, Brian Sanders and Dr. McGuff dive into why most people misunderstand exercise, the dangers of overtraining, and how nutrition and movement fit together for long-term health. They cover everything from the “12-minute workout” to the role of myokines, why VO₂ max is misunderstood, and how subsidies and processed foods hijacked the human diet. This conversation reframes what it truly means to build strength, resilience, and health for life.

 

 

Show Notes:

03:00 Dr. McGuff’s Background: Emergency Medicine & Strength Training 07:00 Adaptive Resistance Training (ARX) & How It Works 14:00 The Physiology of Strength: Motor Units & True Failure 22:00 The “12-Minute Workout” – Time Efficiency & Maximum Results 25:00 Overtraining, PEDs, and the Myths of Modern Fitness Culture 28:00 Long-Term Damage from Inefficient Training Methods 30:00 You Can’t Out-Exercise a Bad Diet 33:00 The Straight Line Between You and the Sun – Whole Food Nutrition 44:00 Debunking the Meat & Gout Myth 48:00 Eat Densely, Move Intensely – Rethinking Fitness Advice 49:00 Cardio Myths, VO₂ Max, and the Zone 2 Obsession 56:00 What Really Correlates With Longevity: Adaptation, Not Numbers

 

BEEF TALLOW PRODUCTS: NosetoTail.org [http://nosetotail.org/]

Preorder the film here: http://indiegogo.com/projects/food-lies-post 

 

Film site: http://FoodLies.org [http://foodlies.org/]

YouTube: https://www.youtube.com/c/FoodLies

 

Follow along:

http://twitter.com/FoodLiesOrg

http://instagram.com/food.lies

http://facebook.com/FoodLiesOrg

 

Part 228 - Dr. Doug McGuff on High-Intensity Training, Recovery, and the Truth About Nutrition

In this episode of Peak Human, host Brian Sanders welcomes back Tara Couture. Tara, a renowned advocate for the Sapien lifestyle, shares insights into her holistic approach to health, which includes growing her own food and embracing a nutrient-dense diet. The discussion covers various topics, including nutrition, lifestyle factors, nature, hormone optimization for both men and women, and practical tips for adopting this lifestyle even in urban settings. Tara also discusses her new book, 'Radiance of the Ordinary,' which explores the profound rewards of living authentically and nourishing one's body. Brian also highlights the benefits of natural supplements like oyster pills for hormone optimization. A must-listen for anyone interested in sustainable living and holistic health.



Show Notes:

00:15 Tara's Lifestyle and Farmstead

00:59 Nutrition and Lifestyle 

07:46 Raising Healthy Children

15:36 Cooking and Food Preparation

31:45 Travel and Eating Healthy

35:10 Carbs and Diet Adjustments

36:42 Exploring the Benefits of Carbs

38:00 Introducing Tara’s Book: Radiance of the Ordinary

38:46 The Dichotomies of Life and Embracing Mortality

43:33 The Importance of Real Food and Nutrition

48:13 Men's Health and Hormones

57:41 The Simplicity of Whole Foods

01:05:54 The Gift of a Healthy Body

 

BEEF TALLOW PRODUCTS: NosetoTail.org [http://nosetotail.org/]

Preorder the film here: http://indiegogo.com/projects/food-lies-post 

 

Film site: http://FoodLies.org [http://foodlies.org/]

YouTube: https://www.youtube.com/c/FoodLies

Tara's Book: https://www.penguinrandomhouse.com/books/798098/radiance-of-the-ordinary-by-tara-couture/

 

Follow along:

http://twitter.com/FoodLiesOrg

http://instagram.com/food.lies

http://facebook.com/FoodLiesOrg

 

Part 227 - Holistic Health, Slow Food, and Lifelong Vitality with Tara Couture

Peak Human is a curated audio series taking an unbiased look at health & nutrition. With so much conflicting information available, filmmaker and health coach Brian Sanders sifts through the dogma and provides a framework that unifies all nutrition and dietary habits that lead to optimum health. World renowned doctors, researchers, and journalists are interviewed to find out what is the true human dietary framework that we should all be eating to live well and free of chronic disease. It is based around principles of nutrient density and uses a combination of ancestral health and modern science. It is produced ad-free to support the documentary 'Food Lies' (FoodLies.org)

Brian Sanders

Shows