In this episode, Chris and Brian discuss a range of topics as they wrap up the year 2025. They touch on personal holiday experiences, including Brian's unique gift-giving tradition of making meat chips and a humorous discussion about him giving out his phone number on Christmas. The conversation delves into Brian's recent scientific papers on food processing and nutrient energy quotient and debunking some diet myths.



SHOW NOTES:



00:47 Christmas Gifts and Traditions

01:46 Personal Life and Fitness Goals

03:31 Brian's Cool Life in Hawaii

05:14 Boat Trip and Dating Adventures

14:44 Legacy and Scientific Contributions

24:43 Understanding Food's Impact on Health

25:58 Introducing the Nutrient Energy Quotient (NEQ)

27:28 The NEQ Scale and Its Implications

35:16 Debunking Diet Myths

39:25 Conspiracy Theories and Media Manipulation



GET BEEF TALLOW PRODUCTS http://NosetoTail.org

FREE SAPIEN FOOD GUIDE http://sapien.org

Follow along: http://twitter.com/FoodLiesOrg

http://instagram.com/food.lies

http://facebook.com/FoodLiesOrg

72) Conspiracies and Controversies: Unpacking the Truth

In this episode of the Sapien podcast, hosts Brian Sanders and Chris Krueger discuss a range of topics including their New Year's resolutions, personal health challenges, and fitness goals. Chris shares a detailed story about a recent eye procedure and the importance of maintaining good health. They dive into the importance of sustainability in diet and lifestyle, highlighting the benefits of whole, animal-based foods and discussing the concept of healthy lifespan (HALE). The hosts also reflect on specific fitness goals, such as increasing muscle mass and maintaining relative strength, and how these contribute to long-term health. They set ambitious personal challenges for 2023, including goals for strength training, relative strength benchmarks, and maintaining a healthy diet. The episode wraps up with a reflection on the importance of maintaining healthy habits and lifestyle choices for long-term wellbeing.

00:31 New Year's Resolutions: To Make or Not to Make?

01:49 Health Insurance and Crowd Health

06:56 Fitness Goals and Sustainable Living

08:07 Holiday Indulgence and Fitness Maintenance

20:40 The Extremity Challenge: Building Bigger Limbs

26:01 The Real Blue Zones

28:36 Longevity and Diet

30:31 Strength and Exercise Metrics

36:16 New Year's Resolutions and Fitness Metrics



GET BEEF TALLOW PRODUCTS http://NosetoTail.org

FREE SAPIEN FOOD GUIDE http://sapien.org

Follow along: http://twitter.com/FoodLiesOrg

http://instagram.com/food.lies

http://facebook.com/FoodLiesOrg

Sapien Podcast- The Truth About New Year's Resolutions, Longevity & Real Health

In this episode of the Sapien podcast, hosts Chris and Brian Sanders deep into the discussion around GLP-1 agonists like Ozempic and the benefits of achieving natural satiety through proper nutrition. The conversation also touches on the subversive tactics used to manipulate societies. They conclude by reflecting on the importance of proper nourishment and physical fitness as the best investment in one's health. 03:10 Weather Conspiracies and False Flags 07:13 The GLP-1 Debate: Natural vs. Synthetic 09:22 The Importance of Muscle and Sustainable Weight Loss 19:13 Retreat Plans and Community Engagement 24:12 Celebrity Crushes and Movie Pleas 24:47 Dieting and Willpower 26:17 The Concept of Satiety 29:51 Processed Foods and Nutrition 31:52 RFK's Fitness Feats 35:00 Sapien Center and ADA Rant 39:51 Fear, Safety, and Control

GET BEEF TALLOW PRODUCTS http://NosetoTail.org

FREE SAPIEN FOOD GUIDE http://sapien.org

Follow along: http://twitter.com/FoodLiesOrg

http://instagram.com/food.lies

http://facebook.com/FoodLiesOrg

Sapien Podcast- The Dark Side of GLP-1 and the Art of Being Nourished

Chris and Brian discuss a variety of topics including personal health and natural hormone optimization, and a behind-the-scenes look at filmmaking and the challenges of producing the 'Food Lies' documentary. They touch upon the potential health impacts of modern pharmaceuticals, celebrity endorsements, and the ongoing debate between germ theory and terrain theory. The episode wraps up with plans for upcoming retreats aimed at fostering in-depth, quality human connections.



00:14 Oyster Pills and Product Talk

00:46 Soap and Hair Products Discussion

03:15 Racing Lamborghinis and Supplements

03:54 Feedback and Flag Football

07:21 Lane Norton Beef

14:31 Science and Common Sense

23:36 Retreats and Travel

24:43 Booking Retreats and Pranamaya

25:46 Germ Theory vs. Terrain Theory

27:55 COVID-19 and Vaccine Controversies

39:51 The Impact of Documentaries

44:41 Food Lies Documentary and Celebrity Involvement

51:40 The Importance of Quality Time and Retreats



GET BEEF TALLOW PRODUCTS http://NosetoTail.org

FREE SAPIEN FOOD GUIDE http://sapien.org

Follow along: http://twitter.com/FoodLiesOrg

http://instagram.com/food.lies

http://facebook.com/FoodLiesOrg



Sapien Podcast- Hormones, Holistic Health, and Food Lies with Chris Kruger

In this episode, host Brian interviews Kitty Bloomfield and Craig McDonald to explore the transformative benefits of pro-metabolic nutrition. They delve into Kitty's journey from restrictive dieting and health issues to adopting a balanced approach focused on carbs, protein, and fat, emphasizing real, whole foods. Craig provides insights into metabolic health, explaining the significance of carbohydrates for energy and the importance of strength training for muscle building and metabolic optimization. The discussion also covers overcoming binge eating and finding a sustainable, enjoyable way to eat while improving health markers like sleep, energy, and hormonal balance. SHOW NOTES: 01:03 Kitty Bloomfield's Journey: From Restriction to Realization 03:13 Discovering Pro Metabolic Nutrition 04:45 Building a Business and a New Life 07:30 Craig McDonald's Perspective on Nutrition 11:10 The Importance of Individualized Health Metrics 25:41 Debunking Common Nutrition Myths 39:20 Balancing Competing Diet Worlds 39:55 Influencers and Health Issues 40:41 Personal Health Journey 41:31 Carbohydrates and Weightlifting 42:30 Understanding Carbohydrate Limits 46:36 Importance of Strength Training 57:59 Vegetables and Thyroid Health 01:06:06 Tracking and Eating Disorders

BEEF TALLOW PRODUCTS: NosetoTail.org [http://nosetotail.org/]

Preorder the film here: http://indiegogo.com/projects/food-lies-post

Film site: http://FoodLies.org [http://foodlies.org/]

YouTube: https://www.youtube.com/c/FoodLies

Follow along:

http://twitter.com/FoodLiesOrg

http://instagram.com/food.lies

http://facebook.com/FoodLiesOrg

Transforming Health through Pro-Metabolic Nutrition with Kitty Bloomfield and Craig McDonald

In this episode of the Sapien podcast, hosts Brian and Chris discuss the remarkable attributes of 'Sapien babies,' highlighting their advanced development, behavior, and intelligence compared to their peers. They attribute these attributes to prenatal and early childhood nutrition, emphasizing the importance of nutrient-dense foods like meat, eggs, and seafood. They explore traditionally prepared foods, homeschooling, and natural childbirth practices. The conversation touches on health systems, food processing, and potential societal shifts needed to promote true health. Brian also shares his upcoming meeting with the Dean of Dell Medical School to bridge the gap between conventional and alternative health approaches.



SHOW NOTES:



00:31 The Superiority of Sapien Babies

06:12 Raising Exceptional Children

08:01 The Importance of Nutrition and Natural Birth

08:45 The Impact of COVID on Parenting Perspectives

16:46 Defining Food Processing and Nutrition

18:36 Understanding Food Processing Levels

19:29 The Food Matrix and Nutrient Density

21:01 Debating Plant-Based vs. Animal-Based Diets

23:02 The Role of Processed Foods in Diet

35:18 Proposing a New Food Tax System



BEEF TALLOW PRODUCTS: NosetoTail.org [http://nosetotail.org/]

Preorder the film here: http://indiegogo.com/projects/food-lies-post

Film site: http://FoodLies.org [http://foodlies.org/]

YouTube: https://www.youtube.com/c/FoodLies

Follow along:

http://twitter.com/FoodLiesOrg

http://instagram.com/food.lies

http://facebook.com/FoodLiesOrg

Sapien Podcast -The Superiority of Sapien Babies: Nutrition, Development, and Health Insights

In this episode, Kelly, known as Glyphosate Girl on Instagram, shares her profound experience and knowledge about glyphosate. The conversation begins with Kelly's personal narrative on facing multiple health issues, leading her to explore the adverse effects of glyphosate. The discussion encompasses the origins, widespread use, and dangerous impacts of glyphosate on human health and the environment. Furthermore, Kelly sheds light on Monsanto's controversial practices and the ongoing legal battles. She emphasizes the importance of regenerative agriculture as a solution to move away from reliance on such chemicals. 03:04 Introduction to Glyphosate 03:52 Personal Health Journey 07:05 Discovering Glyphosate's Impact 09:32 History and Use of Glyphosate 14:43 Glyphosate in Our Environment 24:24 Health Implications of Glyphosate 27:20 Legal Battles and Public Awareness 28:16 The EPA's Initial Findings on Glyphosate 29:28 Monsanto's Response and Manipulation 30:31 International Agency for Research on Cancer's Findings 32:05 EPA's Controversial Decision 32:43 Political and Regulatory Challenges 38:04 The Role of Regenerative Agriculture 41:56 Bayer's Acquisition and Legal Battles 43:26 Liability Shields and Legislative Efforts 44:55 Public Awareness and Personal Responsibility 51:38 The European Perspective on Glyphosate

Unveiling the Truth About Glyphosate: A Deep Dive with Glyphosate Girl

In this episode of the Sapien Podcast, Brian and Chris Krueger discuss their experiences with regenerative retreats, particularly centered around Sovereignty Ranch. They delve into the journeys of Molly Englehart and Ryland of 'Kiss the Ground' fame, who shifted from running renowned vegan restaurants to establishing an animal-based, regenerative agriculture ranch. The episode also highlights memorable retreat activities, the emergence of strong, health-conscious communities, and the value of a holistic lifestyle over conventional conferences. They tease a potential future Sapien retreat featuring hands-on activities, from building earth bag homes to engaging in physical challenges like volleyball and flag football. Personal anecdotes, client success stories, and discussions on the misconceptions of veganism and supplements pepper the conversation.



SHOW NOTES:



00:13 Retreat Recap: Regenerative Weekend

00:59 Food as Medicine Conference

01:50 Vegan to Regenerative Journey

05:22 Strong Women and Health Optimization

07:09 Upcoming Sapien Retreat

09:57 Building a Healthier Lifestyle

13:42 Living the Sapien Lifestyle

18:52 Sustainable Oyster Farming

20:40 The Journey of Pure Oyster

21:28 Nutritional Benefits of Oysters

23:57 The Future of Oyster-Based Products

36:46 Building a Community





BEEF TALLOW PRODUCTS: NosetoTail.org [http://nosetotail.org/]

Preorder the film here: http://indiegogo.com/projects/food-lies-post

Film site: http://FoodLies.org [http://foodlies.org/]

YouTube: https://www.youtube.com/c/FoodLies

Follow along:

http://twitter.com/FoodLiesOrg

http://instagram.com/food.lies

http://facebook.com/FoodLiesOrg

Sapien Podcast- From Vegan Scams to Regenerative Living

In this episode of Sapien Podcast, Brian Sanders and Chris unpack how to simplify health in a noisy world. They discuss intermittent fasting, the truth about cardio, testosterone, and why building muscle is the foundation for longevity. Chris and Brian share their personal journey, practical tips for busy men, and the philosophy that has helped thousands transform their lives by doing less, but better.



Show Notes: 04:00 The Ten Commandments of Health – Simplicity Over Complexity 07:30 Why Discipline Brings Freedom in Health and Life 10:15 Eating Real Food vs. Diet Dogma 13:40 Intermittent Fasting, Energy, and Recovery 17:20 Muscle as the Anchor of Longevity 20:00 Cardio Myths and Why Strength Training Wins 24:00 Testosterone, Aging, and Building Vitality After 40 28:00 Lifestyle Habits That Compound Over Time 32:00 The Role of Faith, Family, and Community in Health 36:00 Why Simplicity Is the Ultimate Sophistication

Sapien Podcast - Simplicity, Discipline & Living Fit Past 40 with Chris Kruger

Will Harris is known for his pioneering regenerative agriculture practices. The episode explores Harris's journey from traditional farming to regenerative agriculture, the economic challenges, and the impact on land, community, and ecosystems. Harris shares insights from his experiences, including his transition away from chemical-dependent farming and the development of vertically integrated operations. They discuss the benefits of regenerative practices, the difficulties in marketing and scaling, as well as the broader implications for nutrition and sustainability. Lastly, the episode addresses the sustainability of feeding the world through regenerative practices, emphasizing local community support and the long-term generational benefits. 

 

05:10 Introduction to Will Harris 

09:05 Challenges and Evolution in Farming Practices 

29:43 The Impact of Erosion on Soil Health 

30:09 Scientific Comparison: Monocrop vs. Diverse Ecosystem 

30:48 Economic Challenges of Transitioning to Regenerative Farming

 31:49 The Rise of Grass-Fed Beef and Market Challenges

 33:00 Educating Consumers on Grass-Fed Beef

 35:03 The Influence of Propaganda on Food Choices 

42:18 The Role of Debt in Farm Management

 44:15 Challenges in Poultry Farming

 50:31 The Benefits of Regenerative Agriculture 

53:31 Feeding the World Sustainably

 01:00:20 Reflections on the Future of Regenerative Farming

 

BEEF TALLOW PRODUCTS: NosetoTail.org [http://nosetotail.org/]

Preorder the film here: http://indiegogo.com/projects/food-lies-post 

 

Film site: http://FoodLies.org [http://foodlies.org/]

YouTube: https://www.youtube.com/c/FoodLies

 

Follow along:

http://twitter.com/FoodLiesOrg

http://instagram.com/food.lies

http://facebook.com/FoodLiesOrg

 

Part 229 -Reviving Regenerative Agriculture with Will Harris

Peak Human is a curated audio series taking an unbiased look at health & nutrition. With so much conflicting information available, filmmaker and health coach Brian Sanders sifts through the dogma and provides a framework that unifies all nutrition and dietary habits that lead to optimum health. World renowned doctors, researchers, and journalists are interviewed to find out what is the true human dietary framework that we should all be eating to live well and free of chronic disease. It is based around principles of nutrient density and uses a combination of ancestral health and modern science. It is produced ad-free to support the documentary 'Food Lies' (FoodLies.org)

Brian Sanders

Shows