Dr. Mike T Nelson is a metabolism and fitness expert who specializes in improving the body composition and performance of athletes. He is also a university instructor, adjunct professor, and faculty member at the Carrick Institute. Nelson's areas of expertise include: Metabolic flexibility, Heart rate variability, Human performance and Fitness and nutrition education. Nelson is also the creator of the Flex Diet Cert and Phys Flex Cert. He educates trainers by turning complex physiology into simple actions through the Flex Diet Cert.
Exclusive to WODcast listeners:
SAGA produces the world’s first wireless, auto-calibrating BFR cuffs, controlled by your smart phone. Head over to https://saga.fitness/
and use code wodcast20 for 20% off.
2pood- “The only belt out there that you should be using for weightlifting.” Eddie Ifft, host of the WODcast - use our link to save 15% on your purchase https://2pood.com/?ref=QGECmQ7ZVrMAzc
Health solutions Trusted by 40,000 medical professionals, over 100 professional and collegiate sports teams, the UFC, and now CrossFit. Thorne, the Official Supplement Partner of CrossFit.
Our exclusive WODCAST storefront can be found at http://thorne.com/u/wodcast – shop here for our crossfit 20% off discount.
1:23:55