"Rocking Out in Life and With Our Mental Health, Part Two" w/ Alternative Cleveland DJ, Carrie Danger

Summary

In this episode, Dustin and Brandon continue their interview with Carrie Danger, a DJ for a local Cleveland radio station. They discuss the power of music and its impact on their lives. Carrie shares how music has helped her through difficult times and how certain albums have become soundtracks to different stages of her life. They also talk about Carrie's journey to sobriety and the importance of self-care and mental health. She emphasizes the need for support systems and the power of making positive changes in one's life. Carrie also shares her personal bucket list goals and the meaning of family to her. She encourages listeners to prioritize their well-being and offers practical tips for self-care.

Takeaways

Music has the power to shift moods and can be a source of comfort and support during difficult times.

Certain albums can become soundtracks to different stages of our lives, evoking specific memories and emotions.

Prioritizing mental health and self-care is essential for overall well-being.

Quitting drinking can be a transformative decision and lead to positive changes in one's life. Quitting alcohol was the best decision Carrie Danger ever made.

Having a support system and a partner who understands and supports your decision to quit drinking is important.

Family is not limited to blood relations; it includes those who support and care for you.

Carrie's favorite mantras include 'be nice to yourself, you have a body' and 'check your pie chart.'

Career goals include becoming syndicated and creating additional income from her skills.

Personal goals include prioritizing self-care and creating a peaceful home environment.

Engaging in movement, such as walking or dancing, can help improve mood and body image.

Family means being there for each other, telling the truth, and creating special memories.

Listeners are encouraged to reach out with topics, guests, or suggestions for the podcast.

Sound Bites

"Music is powerful because it is truly something that you can always go back to every time, whatever mood you're in."

"Music has a way of finding us at certain times in our lives."

"Quitting alcohol was the best decision I've ever made."

"Quitting alcohol was emotionally taxing, but it allowed me to rediscover myself."

Carrie Danger can be heard on 107.3 Alternative Cleveland on weekdays from 2-7pm.

Social Links

IG: instagram.com/carriedanger

--- Support this podcast: https://podcasters.spotify.com/pod/show/familybyheart/support