Summary

In this conversation, Dustin and Brandon chat with Shari Maouri, an endurance athlete and member of Compound Fitness in Strongsville. Shari shares her journey from being overweight and out of shape to becoming a fitness enthusiast and mountain climber. She talks about her motivation, the impact of fitness on her life, and her experiences participating in challenging events like the 29029 Everesting Challenge and the 12-hour Walk Challenge. Shari also discusses her book-writing aspirations and her desire to inspire and help others on their fitness journeys. She discussed the differences between Whistler and Sun Valley, highlighting the challenging terrain and the supportive community in Sun Valley. Shari also shared her personal journey of overcoming health issues and the importance of liquid calories for her during endurance events. The conversation then shifted to the 12-hour walk challenge, with Shari and Dustin sharing their own experiences and encouraging Brandon to participate. They discussed the power of continuous improvement (Kaizen) and the transformations they have witnessed in themselves and others through their fitness journeys. Shari also mentioned her upcoming book, coaching, and speaking tour, where she plans to inspire and help others overcome trauma and achieve their goals.

Takeaways

Fitness can be a transformative journey, helping individuals overcome personal challenges and build confidence.

Small changes in diet and activity levels can lead to significant improvements in health and well-being.

Supportive gym communities can provide a safe and encouraging environment for individuals to pursue their fitness goals.

Setting goals and pushing oneself outside of their comfort zone can lead to personal growth and a sense of accomplishment.

Sharing personal stories and experiences can inspire and motivate others to embark on their own fitness journeys. Whistler and Sun Valley offer different challenges for mountain climbers, with Sun Valley having a steep ascent and a supportive community.

The 12-hour walk challenge is a transformative experience that allows participants to focus on self-improvement and reflection.

Continuous improvement (Kaizen) is a key principle at Compound Fitness, encouraging small steps towards progress in all areas of life.

Supporting and helping others achieve their goals can be incredibly rewarding and fulfilling.

Sound Bites

"I know what it's like to be that person who is over 40, who is overweight, who has never been an athlete, who has no belief in themselves in a number of areas of their life."

"I feel like, you know, God has given me this gift and I would be ashamed of myself if I didn't carry forward to others."

"I need to carry his light forward. I need to tell his story because even through those five years, he was sick, he was in pain. He never let anything stop him from his mission."

"There's usually other reasons that you put yourself through a 36-hour endurance"

IG: instagram.com/sharimaouri99

IG: instagram.com/familybyheartpod

29029: 29029 Everesting

12 Hour Walk: 12hourwalk.com

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Lessons From My 12 Hour Walk