This is a conversation between Mikael Eriksson and Kolie Moore (of Empirical Cycling) that originally aired on Kolie's Empirical Cycling Podcast.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Self-doubt in coaching and the coaching mindset
-Behind the scenes of That Triathlon Show (the why behind it, guests that excited Mikael the most, how he prepares for his episodes, and more)
-The risk of bias and creating echo chambers in coaching and in podcasting
-The coach-athlete relationship
-How Mikael approaches evolving and improving his coaching
-Managing the training load and managing intensity in triathlon
-Thoughts on reverse periodisation
-Training monitoring and prescription
-Assorted thoughts on the professional scene in short-course and long-course triathlon
-Assorted listener questions
SHOWNOTES:
https://scientifictriathlon.com/tts359/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast/
SPONSORS:
Precision Fuel & Hydration - Optimise and individualise your fueling and hydration strategy using their FREE Fuel & Hydration planner. Book a FREE one-on-one consultation to chat with the team and refine your fueling and hydration even further. Listeners of That Triathlon Show get 15% off their first order of fueling and hydration products. If you didn't catch the discount code in the episode, email Andy and the team at hello@pfandh.com and they will be happy to help.
ROKA - Exceptional quality triathlon wetsuits, trisuits, swimskins, goggles, performance sunglasses as well as prescription eyeglasses and sunglasses. Online vision test for prescription updates and home try-on options available for eyeglasses. Ships from the US, UK and EU. Trusted by world-leading athletes such as Lucy Charles-Barclay, Javier Gómez Noya, Flora Duffy, Morgan Pearson, Summer Rappaport and others in triathlon, cycling, speed skating, and many more. Visit roka.com/tts for 20% off your order.
LINKS AND RESOURCES:
- Kolie's website and Instagram (Empirical Cycling)
- Empirical Cycling Podcast
- Why Facts Don't Change Our Minds - article on The New Yorker referencing very interesting research
- Ultra Runner vs Iron Man (fun, silly Youtube-video)
- Running, Peaking, and Suffering with Olympic gold-medal coach Malcolm Brown | EP#96
- World Champions keep things simple: training masterclass with Joel Filliol | EP#172
- Dan Lorang – coach of Jan Frodeno, Anne Haug and Bora Hansgrohe pro cycling team | EP#175
- How Norway became a triathlon powerhouse with head coach Arild Tveiten | EP#154
