Tomasz (Tomek) Kowalski, is a triathlon coach and sport scientist from Poland. Tomek's coaching experience includes working with both elite and age-group triathletes, including coaching Ironman World Champions in their respective age-groups, and in his academic work his main focus is on the effect of respiratory muscle training (RMT) on endurance performance. 

       

IN THIS EPISODE YOU'LL LEARN ABOUT:

-Tomek's coaching philosophy and methodology

-What it takes to podium or win the Ironman World Championships as an age-grouper

-Pacing and race execution

-Advice for improving your swim, bike and run training and performance, respectively

-What is Respiratory Muscle training (RMT) and is it beneficial for endurance athletes? 

-Practical recommendations for implementing RMT in a triathlon training program

-Listener questions

...and more

 

SHOWNOTES:

https://scientifictriathlon.com/tts428/

 

SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:

www.scientifictriathlon.com/podcast/

 

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LINKS AND RESOURCES:

• Tomak's Instagram and Research Gate

• Trinergy (Tomek's coaching business) website

• Effect of Respiratory Muscle Training on Exercise Performance in Healthy Individuals - A Systematic Review and Meta-Analysis - Illi et al. 2012

• Distinguishing science from pseudoscience in commercial respiratory interventions: an evidence-based guide for health and exercise professionals - Illidi et al. 2023

 

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