Birth Vibes: Feeling Empowered During Childbirth with Jen Hamilton | 416

Pregnancy and childbirth have somehow become competitive sports — complete with judgment, unsolicited opinions, internet “experts,” and enough mom guilt to last a lifetime before the baby even arrives.

In this episode, Nicole sits down with labor and delivery nurse, viral creator, and bestselling author Jen Hamilton to unpack the unrealistic expectations women face around birth, pain management, advocacy, and motherhood itself. Jen shares why rigid birth plans often set women up for disappointment, how “birth vibes” create space for empowerment and adaptability, and what every woman deserves to feel during labor: heard, respected, informed, and safe.

From epidurals and medical interventions to maternal mortality and grief after birth trauma, this conversation is equal parts practical, emotional, hilarious, and deeply validating.

In This Episode, We Explore:

• The difference between “birth plans” and “birth vibes”

• How flexibility and adaptability change the birth experience

• Why the “perfect birth story” is mostly a myth

• The truth about epidurals, pain medication, and mom guilt

• How to advocate for yourself when you feel unheard or dismissed

• Why women of color face higher risks in maternal healthcare

• How support people can actually be supportive during labor

• The importance of feeling respected and emotionally safe during birth

• What closure and healing can look like after a traumatic birth experience

• Why giving yourself grace matters more than getting everything “right”

A reminder that birth, motherhood, and life rarely go according to plan. Empowerment isn’t about perfection or control — it’s about trusting yourself, adapting when things change, and giving yourself grace when things get messy. 

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Connect with Jen:

Book: https://www.jenhamilton.co/birthvibes 

Website: www.jenhamilton.co 

IG: https://www.instagram.com/_jen_hamilton_/?hl=en 

FB: https://www.facebook.com/jenhamiltonfacebook/ 

Substack: https://jenhamiltonsub.substack.com/ 

Youtube: https://www.youtube.com/c/jenhamilton 

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• Fertility Myths, IVF & the Pressure Women Carry with Dr. Lucky Sekhon  | 415