107. I Had A Really Sh*t Day & The Zen Practice That Got Me Through It

Ever have one of those days where everything just feels like too much? Yeah me too recently. From parenting struggles to emotional overload, I hit a wall — hard. But instead of pushing through, I tried something radically different: I stopped resisting.

In this episode, I share the simple (and surprisingly Zen) practice that helped me navigate a really tough day — without numbing out or spiralling deeper. If you’ve been feeling overwhelmed, burnt out, or just human, this one’s for you. I'm talking about:

- Why pushing through isn’t always the answer

- How to sit with emotions without fixing them

- What this has to do with running a business that actually feels good

Take a listen to discover how embracing your messy days can lead to profound growth.

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