This episode of the Alchemie Podcast features leadership coach, senior business executive, and founder of Life Editor Co. – Kibi Anderson – who discusses the importance of rest. Kibi shares her powerful personal journey overcoming burnout through pausing and self-care. She encourages listeners to redefine rest as anything that brings joy.

Throughout the conversation, Kibi emphasizes the importance of incorporating small moments of daily joy and seeing rest as a lifestyle practice as opposed to a one-off activity. Kibi and host Dana Davis ponder societal barriers and how we might set boundaries to embrace a rest-first approach for improved well-being.

In this episode, we talk about:

• The importance of pausing
• Redefining concepts like rest and balance
• Overcoming societal and cultural barriers to well-being

RESOURCES:

• Instagram: https://www.instagram.com/lifeeditorco/
• Website: https://www.lifeeditor.co/

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