#24 From toxic to clean: The medicine of food and flow with Rita Pira

Rita is an intuitive holistic life coach, speaker, writer, and host of the Trading Raw Stories Podcast. Her mission is to help people heal their mind, body, and soul by what they consume through their eyes, ears, and mouth.

In this episode we talk about how Rita became a raw vegan overnight and lives by her mantra that everything happens for you not to you. We talk about how to go with the flow and surrender, how each decision leads to the next opportunity, how eating clean clears your mind, saying yes, nourishing your soul, overcoming imposter syndrome, being grateful for nature, the power of going inwards, the importance of being alone and forgiveness.

Discover show notes, Rita’s book recommendation and more on www.goingconscious.com.

Connect with Rita:Instagram, Tiktok, Clubhouse @rawveganritawww.ritapira.comPodcast Trading Raw Stories

Connect with Nikki:Instagram @nikkitrottwww.nikkitrott.com