#160 Bonus: Grounding breathing 13 minute meditation with Nikki Trott
In this special episode, we bring you a guided breathing meditation to help you connect deeply with yourself, the Earth and the unique contribution you are here to create. Ground yourself in the steady energy of the Earth, align with your contribution and feel the flow of connection between yourself and the web of life.
This 13 minute meditation was inspired by a breathing meditation I recently wrote to help a cousin who was in a coma and has thankfully now recovered. The meditation invites you to embrace your role as a creator and nurturer, offering your gifts to humanity and the planet. You will reconnect with yourself and the planet, dissolve fears and cultivate alignment and flow.
Listen to this meditation as often as you like to stay grounded, connected and inspired as you create and thrive in harmony with the world around you.
This meditation is set to music using Alpha waves to help you enter a deeper meditative state, bringing you calm, mind-body integration and learning.
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Connect with Nikki: Instagram @nikkitrott
