195. Optimal Health over 35 with Dr. Christine Boev

In this episode, Dr. Christine Boev shares some of the top things she recommends for women over 35 who want to live their healthiest lives yet.

We discuss:
- 3 main things every woman needs to be doing
- top supplements for perimenopause
- why self-care is essential for midlife

Connect with Christine:
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Master Menopause Program

Ready to reclaim your body, your power, and your peace? Start here:

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