Ever find yourself enthusiastically planning, only to struggle when it comes to execution?
Don't worry, mama, you're not alone. Let's be real, the execution phase can be a bit challenging for all of us at times. But, fortunately, In this episode, I had the pleasure of bringing on Jessica Smith, an Accountability Coach specializing in guiding women through this very dilemma. She's got some golden insights to share that you definitely won't want to miss. Tune in!
Key points from this episode:
- Efficient Meal Planning - Jessica shares her secrets for planning a week of healthy meals in 20 minutes or less, emphasizing a framework for overwhelmed
- The Concept of Intentional Planning: The episode delves into intentional planning beyond meals and self-care.
- Utilizing Tools like The Cultivate Planner: She highlights the benefits of tools like planners or apps, specifically mentioning The Cultivate Planner.
- Identifying Impactful Habits: Insights are shared on how moms can identify the most impactful habits for their well-being and productivity.
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Connect with Jessica Smith:
How to Plan a Week of Meals in Under 20 Mins
Instagram: @thefitlifewithjessica
The Cultivate Planner - Use promo code PODCAST for free shipping!!
Connect with me:
Find me on Instagram at: @empowering.mompreneurs
Before you go, take a screenshot of this episode and SHARE it on your stories. By doing so, you'll be helping other mamas on their journey as well!
& don't forget to tag me @empowering.mompreneurs ;)
