Episode 115: Overcoming Burnout and Prioritizing Self-Care in the Entrepreneurial Journey with Rebecca Bitton

So many entrepreneurs struggle with mental health – quietly, afraid to acknowledge and certainly not to discuss it.

Rebecca Bitten was a successful marketing consultant before she burned out. Not looking after herself led to a months-long hospital stay -where she met other entrepreneurs who had all the outward trappings of success, but had burned out. And that is when Rebecca realized her true calling – to become a mental health coach for entrepreneurs.

This episode delves into

• The cost of not listening to your body
• Defining sustainable success and creating your own definition of success
• The roots of Workaholism
• Signs of Physical and emotional Burnout
• Different strategies for self-care.