Here's a wonderful short breath practice that will help you to feel calmer, activate your parasympathetic nervous system & release stress.

www.karenmaloney.com

#195 - Calming Breath Practice with Karen Maloney

The intention of this podcast is to help you to open your mind, get curious about yourself and take radical responsibility for your life. Through introspection and self-inquiry you can connect to your authentic truth and raise your vibration and consciousness levels. You have the power to consciously co-create your life but you need to 'wake up' first. You're more than just this physical, mental and emotional body. Your essence is as an energetic, divine, spiritual being that is connected to the one consciousness. It has been my experience that when we are disconnected from our true essence, we cannot feel fully joyful, fulfilled, connected or present. I'm your host, Karen Maloney, an INSIDE OUT Life Coach, Silent Counsellor & Energy Therapist. I help ambitious, heart-led women to release shame, build self-belief and feel incredible inside. I'm excited for the conversations that will take place on this platform and I welcome you along on the journey! "The way out, is to go within". www.karenmaloney.com **Disclaimer - this podcast is intended for information purposes only.