15. The Science, Magic, and Realities of New Motherhood with Amanda Helen
Ever wonder what really goes on behind the scenes of new motherhood? Today, Amanda Helen and I are stripping away the sugarcoated social media gloss, and getting real about the hormonal, physical, and neurobiological changes that come with bringing a new life into the world.
We discuss how we've adjusted our self-care routines, set boundaries, and learned to prioritize our needs amidst the beautiful chaos of raising our babies. We also delve into the lighter side of things, exploring how this transformative period, despite its challenges, can be a catalyst for self-discovery and personal growth.
So whether you're a new mom yourself, or just curious about what this journey entails, join us for this unscripted conversation about the realities of new motherhood.
(00:00) - New Motherhood
(10:49) - Navigating Postpartum Challenges and Seeking Support
(24:12) - The Challenges of the Fourth Trimester
(29:45) - Transition Into Parenthood and Biological Effects
(33:48) - Neuroplasticity and Parenting
(38:31) - Motherhood, Work, and Personal Growth
(47:00) - Navigating Priorities With a New Baby
(53:49) - Surrender, Motherhood, and Nervous System Work
(01:00:22) - Motherhood and Connection Conversation
👋 Connect with Amanda
- https://amandahelen.com/
- Science & Magic Podcast | https://amandahelen.com/science-magic-podcast/
- Science & Magic YouTube | https://www.youtube.com/@scienceandmagicwithamanda
