mmateri
Yeah, so one session was, the first session was just like a lot of education on what osteoarthritis is, you know, how it's different than the other types of arthritis, what makes it worse, what makes it better, like what exacerbates your symptoms. um it It was a, it was a really holistic program. So it might be, you know, different movement patterns that exacerbated, but it could also be, um we tried to stay away stuff that we weren't as, you know, informed about like nutrition and stuff like that but we would talk about you know a limited role about exercise and so that would be one section and then the next session they came in would be focused on exercises like safe exercises to do and then the next session would be all like adaptive equipment and so we'd have them bring in a list of like all the stuff they were having problems with and then go through that list and address it with adaptive equipment or maybe some joint protection principles.