Ep 27 When Therapy Is Not Enough

TRIGGER WARNING // SUICIDE & SELF-HARM

What do we do when therapy is not enough? We discuss our therapy journeys, which types of therapy we've done,  as well as the success and limitations of therapy. We also get into some alternative forms of healing because help should be accessible to all of us.

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Resources

• HappyLight Therapy Lamps & Boxes
• The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel Van der Kolk
• Black Walnut Bath Recipe
• "You're Healing , Now Are You Living?" A Little Juju Podcast

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This podcast was created, hosted, and produced by Dani & Leah.

Our music was created by Tasha, and our artwork was designed by Bianca