200. Global Kindness Activation with Robyn Simpson

What if kindness could change your life—and the world? Robyn Simpson, founder of Choose the Two and the Kind Community Project, believes it can. From overcoming corporate burnout to battling bullying with neuroscience-backed habits, Robyn shares how courageous kindness can transform workplaces, families, and futures.

You’ll discover the science behind stress and the toll cortisol takes on your health, along with actionable techniques like her "two-minute choosing technique" to manage emotions and foster empathy. Robyn’s journey is a reminder that self-care, authenticity, and kindness to yourself are powerful steps toward shaping a more compassionate world.

Are you ready to activate kindness in your life? Robyn’s story will inspire you to start today.

Resources:

Choose the Tude - www.choosethetude.comKind Community Project - bit.ly/jointheKCP

Connect with Anna:

Email: annamarie@happywholeyou.com / info@HappyWholeYou.com

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