This solo episode is going to explore a fear that many of us carry inside our intimate relationships but rarely say out loud: the fear of settling. What is it? Where does it come from? And most importantly, what does it cost us? Dr. Alexandra will offer you a reframe that is both clarifying and hopeful. We are going to reimagine what acceptance actually means – not as a passive giving-up, but as one of the most powerful and underrated tools available to us in love.
In this episode, you will hear about:
* The cost of comparison and how to shift from external comparison to internal reflection.
* How the word “settling” is working against you.
* What Acceptance is and is not, and how to determine whether you are acting in the spirit of acceptance or resignation.
* How to tend to the grief that is often built into Acceptance.
Grab a pen and paper! Dr. Alexandra has included a writing exercise in this episode, designed to guide you towards acceptance - both of yourself and your partner.
Resources worth mentioning from the episode:
* Reimagining Love episodes: Relational Ambivalence: Should I Stay or Should I Go? Part 1 https://dralexandrasolomon.com/podcasts/relational-ambivalence-should-i-stay-or-should-i-go-part-1-rerelease/
* Relational Ambivalence: Should I Stay or Should I Go? Part 2 https://dralexandrasolomon.com/podcasts/relational-ambivalence-should-i-stay-or-should-i-go-part-2-rerelease/
* Inviting a Reluctant Partner into Relationship Work https://dralexandrasolomon.com/podcasts/inviting-a-reluctant-partner-into-relationship-work-re-release/
* “I Think I’ve Outgrown My Relationship!” https://www.dralexandrasolomon.com/podcasts/i-think-ive-outgrown-my-relationship
* Is There an “Effort Mismatch” in Your Relationship? https://www.dralexandrasolomon.com/podcasts/is-there-an-effort-mismatch-in-your-relationship
Continue the conversation with Dr. Alexandra Solomon:
* Ask a question! Submit your relationship challenge: https://form.jotform.com/212295995939274
* Access Resources, like quizzes and courses: https://www.dralexandrasolomon.com/resources
* Order Dr. Alexandra’s book, Love Every Day: https://bookshop.org/p/books/love-every-day-365-relational-self-awareness-practices-to-help-your-relationship-heal-grow-and-thrive-alexandra-solomon/19970421?ean=9781683736530
* Cultivate connection by subscribing to Dr. Alexandra’s Loving Bravely newsletter: https://newsletter.dralexandrasolomon.com/
* Learn more on IG: ht [https://www.instagram.com/dr.alexandra.solomon/]