Most 90-day plans die by week three, not because the practices were wrong, but because they were built as a new life stacked on top of the old one. In the final episode of the series, Marc walks through how to audit your existing routine for natural insertion points instead of carving out new time, how to set your minimum effective dose for travel weeks and high-pressure stretches, and how to let the people around you in on what you're doing so your environment supports the change instead of working against it. The episode closes by threading all seven pieces of the series — baseline, outcome and mantra, operating pattern, practice stack, blockers, and reset protocol — into one system.
This is episode two of a 7-part series teaching you how to build your own 90-Day Mental Fitness Blueprint by hand. Start with episode one if you haven't yet — this one builds directly on your baseline scores.
Have your plan built for you in 15 minutes → blueprint.mchampagne.com
Use code POD50 for 50% off while this series airs.
Special props 👇
Music: Clouds - Joakim Karud
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
52:35
52:44
40:49
52:14
41:15